16.4 km | 01:49:03 | 06:39/km日期: 2020-10-20 04:29 - 平均心率: 128 - 卡路里: 1103 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77%
Pace: 08'05" / 07'17" / 07'02" / 07'02" / 06'51" / 06'43" / 06'46" / 06'51" / 06'29" / 06'01" / 05'57" / 06'02" / 06'11" / 06'09" / 05'56" / 05'39" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'26") | 1000 / 1000 |
2 | | 07'17" (+01'38") | 1000 / 2000 |
3 | | 07'01" (+01'22") | 1000 / 3000 |
4 | | 07'02" (+01'23") | 1000 / 4000 |
5 | | 06'50" (+01'11") | 1000 / 5000 |
6 | | 06'42" (+01'03") | 1000 / 6000 |
7 | | 06'45" (+01'06") | 1000 / 7000 |
8 | | 06'51" (+01'12") | 1000 / 8000 |
9 | | 06'28" (+00'49") | 1000 / 9000 |
10 | | 06'01" (+00'22") | 1000 / 10000 |
11 | | 05'56" (+00'17") | 1000 / 11000 |
12 | | 06'01" (+00'22") | 1000 / 12000 |
13 | | 06'11" (+00'32") | 1000 / 13000 |
14 | | 06'08" (+00'29") | 1000 / 14000 |
15 | | 05'55" (+00'16") | 1000 / 15000 |
16 | | 05'39" | 1000 / 16000 |
17 | | 10'19" (+04'40") | 388 / 16388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 409.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'17" | 00:15'22" |
3 | 07'02" | 00:22'24" |
4 | 07'02" | 00:29'26" |
5 | 06'51" | 00:36'17" |
6 | 06'43" | 00:43'00" |
7 | 06'46" | 00:49'46" |
8 | 06'51" | 00:56'37" |
9 | 06'29" | 01:03'06" |
10 | 06'01" | 01:09'07" |
11 | 05'57" | 01:15'04" |
12 | 06'02" | 01:21'06" |
13 | 06'11" | 01:27'17" |
14 | 06'09" | 01:33'26" |
15 | 05'56" | 01:39'22" |
16 | 05'39" | 01:45'01" |
16.4 | 10'19" | 01:49'02" |