15.2 km | 01:42:31 | 06:45/km日期: 2020-10-18 17:22 - 平均心率: 151 - 卡路里: 1086 Cal - 平均步頻: 168
Pace: 06'03" / 05'37" / 07'13" / 06'23" / 06'32" / 06'42" / 09'14" / 06'52" / 07'28" / 06'46" / 07'04" / 08'51" / 08'25" / 07'59" / 09'45" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 379 / 379 |
| 2 | | 05'29" (+00'14") | 1000 / 1379 |
| 3 | | 05'42" (+00'27") | 1000 / 2379 |
| 4 | | 06'02" (+00'47") | 1000 / 3379 |
| 5 | | 06'21" (+01'06") | 1000 / 4379 |
| 6 | | 06'35" (+01'20") | 1000 / 5379 |
| 7 | | 06'48" (+01'33") | 1000 / 6379 |
| 8 | | 06'46" (+01'31") | 1000 / 7379 |
| 9 | | 07'07" (+01'52") | 1000 / 8379 |
| 10 | | 06'51" (+01'36") | 1000 / 9379 |
| 11 | | 06'48" (+01'33") | 1000 / 10379 |
| 12 | | 07'17" (+02'02") | 1000 / 11379 |
| 13 | | 07'42" (+02'27") | 1000 / 12379 |
| 14 | | 07'36" (+02'21") | 871 / 13251 |
| 15 | | 08'16" (+03'01") | 241 / 13493 |
| 16 | | 07'34" (+02'19") | 1000 / 14493 |
| 17 | | 07'12" (+01'57") | 658 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 78.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 07'13" | 00:18'53" |
| 4 | 06'23" | 00:25'16" |
| 5 | 06'32" | 00:31'48" |
| 6 | 06'42" | 00:38'30" |
| 7 | 09'14" | 00:47'44" |
| 8 | 06'52" | 00:54'36" |
| 9 | 07'28" | 01:02'04" |
| 10 | 06'46" | 01:08'50" |
| 11 | 07'04" | 01:15'54" |
| 12 | 08'51" | 01:24'45" |
| 13 | 08'25" | 01:33'10" |
| 14 | 07'59" | 01:41'09" |
| 15 | 09'45" | 01:50'54" |
| 15.2 | 06'40" | 01:51'55" |
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