21.5 km | 04:25:14 | 12:20/km日期: 2020-10-17 05:01 - 總爬升: 384 m - 平均心率: 112 - 卡路里: 776 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 83%
Pace: 13'53" / 12'58" / 14'07" / 13'25" / 12'42" / 13'11" / 13'10" / 11'24" / 12'10" / 11'04" / 11'49" / 11'17" / 11'39" / 12'02" / 11'42" / 11'38" / 11'35" / 11'58" / 12'05" / 12'26" / 12'21" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'10" (+03'06") | 1000 / 1000 |
2 | | 12'58" (+01'54") | 1000 / 2000 |
3 | | 14'06" (+03'02") | 1000 / 3000 |
4 | | 13'24" (+02'20") | 1000 / 4000 |
5 | | 12'42" (+01'38") | 1000 / 5000 |
6 | | 13'10" (+02'06") | 1000 / 6000 |
7 | | 13'09" (+02'05") | 1000 / 7000 |
8 | | 11'24" (+00'20") | 1000 / 8000 |
9 | | 12'09" (+01'05") | 1000 / 9000 |
10 | | 11'04" | 1000 / 10000 |
11 | | 11'49" (+00'45") | 1000 / 11000 |
12 | | 11'17" (+00'13") | 1000 / 12000 |
13 | | 11'38" (+00'34") | 1000 / 13000 |
14 | | 12'02" (+00'58") | 1000 / 14000 |
15 | | 11'41" (+00'37") | 1000 / 15000 |
16 | | 11'38" (+00'34") | 1000 / 16000 |
17 | | 11'35" (+00'31") | 1000 / 17000 |
18 | | 11'57" (+00'53") | 1000 / 18000 |
19 | | 12'05" (+01'01") | 1000 / 19000 |
20 | | 12'25" (+01'21") | 1000 / 20000 |
21 | | 12'21" (+01'17") | 1000 / 21000 |
22 | | 13'09" (+02'05") | 481 / 21481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 485.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'53" | 00:13'53" |
2 | 12'58" | 00:26'51" |
3 | 14'07" | 00:40'58" |
4 | 13'25" | 00:54'23" |
5 | 12'42" | 01:07'05" |
6 | 13'11" | 01:20'16" |
7 | 13'10" | 01:33'26" |
8 | 11'24" | 01:44'50" |
9 | 12'10" | 01:57'00" |
10 | 11'04" | 02:08'04" |
11 | 11'49" | 02:19'53" |
12 | 11'17" | 02:31'10" |
13 | 11'39" | 02:42'49" |
14 | 12'02" | 02:54'51" |
15 | 11'42" | 03:06'33" |
16 | 11'38" | 03:18'11" |
17 | 11'35" | 03:29'46" |
18 | 11'58" | 03:41'44" |
19 | 12'05" | 03:53'49" |
20 | 12'26" | 04:06'15" |
21 | 12'21" | 04:18'36" |
21.5 | 13'10" | 04:24'57" |