14.0 km | 01:19:59 | 05:42/km日期: 2014-11-18 18:00 - 地點: 新莊~中和 - 天氣: 涼 - 卡路里: 758 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'38" / 05'27" / 05'26" / 05'34" / 05'35" / 05'21" / 05'39" / 05'27" / 05'47" / 06'23" / 06'48" / 05'21" / 05'42" / 05'38" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'11") | 996 / 996 |
2 | | 05'33" (+00'15") | 985 / 1981 |
3 | | 05'20" (+00'02") | 1013 / 2994 |
4 | | 05'35" (+00'17") | 1001 / 3996 |
5 | | 05'40" (+00'22") | 1005 / 5001 |
6 | | 05'18" | 989 / 5991 |
7 | | 05'40" (+00'22") | 1014 / 7005 |
8 | | 05'25" (+00'07") | 971 / 7976 |
9 | | 05'45" (+00'27") | 1001 / 8978 |
10 | | 06'26" (+01'08") | 1006 / 9985 |
11 | | 06'42" (+01'24") | 997 / 10983 |
12 | | 05'24" (+00'06") | 979 / 11963 |
13 | | 05'42" (+00'24") | 971 / 12934 |
14 | | 05'35" (+00'17") | 974 / 13908 |
15 | | 06'30" (+01'12") | 122 / 14031 |
11月累積里程 :
477.39 km ![](images/shoe.png)
夾腳Y拖 累積 :
1929.7 kmAndroid - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'27" | 00:11'05" |
3 | 05'26" | 00:16'31" |
4 | 05'34" | 00:22'05" |
5 | 05'35" | 00:27'40" |
6 | 05'21" | 00:33'01" |
7 | 05'39" | 00:38'40" |
8 | 05'27" | 00:44'07" |
9 | 05'47" | 00:49'54" |
10 | 06'23" | 00:56'17" |
11 | 06'48" | 01:03'05" |
12 | 05'21" | 01:08'26" |
13 | 05'42" | 01:14'08" |
14 | 05'38" | 01:19'46" |
14.0 | 06'48" | 01:19'59" |