42.0 km | 07:16:50 | 10:24/km日期: 2014-11-17 08:54 - 總爬升: 147 m - 卡路里: 2268 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'57" / 06'08" / 06'49" / 06'27" / 07'43" / 06'42" / 06'59" / 06'23" / 06'30" / 07'33" / 09'02" / 08'19" / 09'39" / 08'44" / 09'10" / 09'51" / 20'46" / 08'35" / 05'57" / 05'06" / 05'01" / 05'03" / 06'03" / 04'59" / 05'09" / 05'37" / 05'30" / 06'34" / 04'59" / 05'30" / 06'07" / 06'01" / 05'55" / 05'47" / 07'16" / 05'31" / 05'21" / 05'56" / 06'16" / 05'33" / 05'33" / 05'23" / 04'16" / 02'30" / 02'58" / 02'30" / 02'40" / 02'31" / 02'49" / 02'45" / 02'29" / 03'36" / 02'35" / 02'04" / 01'32" / 01'56" / 03'10" / 02'27" / 02'36" / 02'27" / 04'20" / 02'31" / 02'41" / 04'02" / 02'37" / 02'25" / 02'18" / 02'25" / 02'49" / 03'03" / 02'10" / 02'14" / 03'11" / 03'17" / 02'42" / 02'50" / 02'30" / 02'50" / 04'13" / 06'27" / 02'28" / 02'41" / 02'46" / 02'33" / 03'00" / 03'30" / 02'34" / 04'59" / 03'39" / 03'59" / 04'27" / 00'00" /
11月累積里程 : 217.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'08" | 00:12'05" |
3 | 06'49" | 00:18'54" |
4 | 06'27" | 00:25'21" |
5 | 07'43" | 00:33'04" |
6 | 06'42" | 00:39'46" |
7 | 06'59" | 00:46'45" |
8 | 06'23" | 00:53'08" |
9 | 06'30" | 00:59'38" |
10 | 07'33" | 01:07'11" |
11 | 09'02" | 01:16'13" |
12 | 08'19" | 01:24'32" |
13 | 09'39" | 01:34'11" |
14 | 08'44" | 01:42'55" |
15 | 09'10" | 01:52'05" |
16 | 09'51" | 02:01'56" |
17 | 20'46" | 02:22'42" |
18 | 08'35" | 02:31'17" |
19 | 05'57" | 02:37'14" |
20 | 05'06" | 02:42'20" |
21 | 05'01" | 02:47'21" |
22 | 05'03" | 02:52'24" |
23 | 06'03" | 02:58'27" |
24 | 04'59" | 03:03'26" |
25 | 05'09" | 03:08'35" |
26 | 05'37" | 03:14'12" |
27 | 05'30" | 03:19'42" |
28 | 06'34" | 03:26'16" |
29 | 04'59" | 03:31'15" |
30 | 05'30" | 03:36'45" |
31 | 06'07" | 03:42'52" |
32 | 06'01" | 03:48'53" |
33 | 05'55" | 03:54'48" |
34 | 05'47" | 04:00'35" |
35 | 07'16" | 04:07'51" |
36 | 05'31" | 04:13'22" |
37 | 05'21" | 04:18'43" |
38 | 05'56" | 04:24'39" |
39 | 06'16" | 04:30'55" |
40 | 05'33" | 04:36'28" |
41 | 05'33" | 04:42'01" |
42 | 05'23" | 04:47'24" |
43 | 04'16" | 04:51'40" |
44 | 02'30" | 04:54'10" |
45 | 02'58" | 04:57'08" |
46 | 02'30" | 04:59'38" |
47 | 02'40" | 05:02'18" |
48 | 02'31" | 05:04'49" |
49 | 02'49" | 05:07'38" |
50 | 02'45" | 05:10'23" |
51 | 02'29" | 05:12'52" |
52 | 03'36" | 05:16'28" |
53 | 02'35" | 05:19'03" |
54 | 02'04" | 05:21'07" |
55 | 01'32" | 05:22'39" |
56 | 01'56" | 05:24'35" |
57 | 03'10" | 05:27'45" |
58 | 02'27" | 05:30'12" |
59 | 02'36" | 05:32'48" |
60 | 02'27" | 05:35'15" |
61 | 04'20" | 05:39'35" |
62 | 02'31" | 05:42'06" |
63 | 02'41" | 05:44'47" |
64 | 04'02" | 05:48'49" |
65 | 02'37" | 05:51'26" |
66 | 02'25" | 05:53'51" |
67 | 02'18" | 05:56'09" |
68 | 02'25" | 05:58'34" |
69 | 02'49" | 06:01'23" |
70 | 03'03" | 06:04'26" |
71 | 02'10" | 06:06'36" |
72 | 02'14" | 06:08'50" |
73 | 03'11" | 06:12'01" |
74 | 03'17" | 06:15'18" |
75 | 02'42" | 06:18'00" |
76 | 02'50" | 06:20'50" |
77 | 02'30" | 06:23'20" |
78 | 02'50" | 06:26'10" |
79 | 04'13" | 06:30'23" |
80 | 06'27" | 06:36'50" |
81 | 02'28" | 06:39'18" |
82 | 02'41" | 06:41'59" |
83 | 02'46" | 06:44'45" |
84 | 02'33" | 06:47'18" |
85 | 03'00" | 06:50'18" |
86 | 03'30" | 06:53'48" |
87 | 02'34" | 06:56'22" |
88 | 04'59" | 07:01'21" |
89 | 03'39" | 07:05'00" |
90 | 03'59" | 07:08'59" |
91 | 04'27" | 07:13'26" |
91.9 | 03'50" | 07:16'50" |