25.1 km | 10:01:04 | 23:57/km日期: 2020-10-10 09:01 - 總爬升: 283 m - 卡路里: 1354 Cal
Pace: 32'20" / 29'14" / 14'45" / 13'55" / 15'53" / 13'31" / 01'38" / 22'22" / 15'12" / 23'49" / 16'52" / 40'10" / 15'04" / 14'59" / 33'55" / 28'46" / 15'15" / 15'18" / 18'59" / 20'19" / 80'26" / 19'04" / 26'03" / 48'33" / 22'45" / 23'57" /
10月累積里程 : 174.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'20" | 00:32'20" |
2 | 29'14" | 01:01'34" |
3 | 14'45" | 01:16'19" |
4 | 13'55" | 01:30'14" |
5 | 15'53" | 01:46'07" |
6 | 13'31" | 01:59'38" |
7 | 01'38" | 02:01'16" |
8 | 22'22" | 02:23'38" |
9 | 15'12" | 02:38'50" |
10 | 23'49" | 03:02'39" |
11 | 16'52" | 03:19'31" |
12 | 40'10" | 03:59'41" |
13 | 15'04" | 04:14'45" |
14 | 14'59" | 04:29'44" |
15 | 33'55" | 05:03'39" |
16 | 28'46" | 05:32'25" |
17 | 15'15" | 05:47'40" |
18 | 15'18" | 06:02'58" |
19 | 18'59" | 06:21'57" |
20 | 20'19" | 06:42'16" |
21 | 80'26" | 08:02'42" |
22 | 19'04" | 08:21'46" |
23 | 26'03" | 08:47'49" |
24 | 48'33" | 09:36'22" |
25 | 22'45" | 09:59'07" |
25.4 | 04'29" | 10:01'02" |