22.0 km | 02:13:33 | 06:03/km日期: 2020-10-10 10:00 - 卡路里: 1427 Cal
Pace: 07'06" / 05'57" / 06'59" / 05'23" / 05'27" / 05'57" / 05'21" / 06'36" / 05'52" / 06'02" / 07'14" / 06'03" / 06'47" / 04'54" / 03'59" / 08'11" / 05'52" / 07'06" / 03'13" / 04'17" / 08'08" / 05'33" / 80'50" /
10月累積里程 : 176.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'57" | 00:13'03" |
3 | 06'59" | 00:20'02" |
4 | 05'23" | 00:25'25" |
5 | 05'27" | 00:30'52" |
6 | 05'57" | 00:36'49" |
7 | 05'21" | 00:42'10" |
8 | 06'36" | 00:48'46" |
9 | 05'52" | 00:54'38" |
10 | 06'02" | 01:00'40" |
11 | 07'14" | 01:07'54" |
12 | 06'03" | 01:13'57" |
13 | 06'47" | 01:20'44" |
14 | 04'54" | 01:25'38" |
15 | 03'59" | 01:29'37" |
16 | 08'11" | 01:37'48" |
17 | 05'52" | 01:43'40" |
18 | 07'06" | 01:50'46" |
19 | 03'13" | 01:53'59" |
20 | 04'17" | 01:58'16" |
21 | 08'08" | 02:06'24" |
22 | 05'33" | 02:11'57" |
22.3 | 04'38" | 02:13'34" |