10.0 km | 01:02:56 | 06:17/km日期: 2020-10-10 07:21 - 總爬升: 288 m - 平均心率: 172 - 卡路里: 657 Cal - 平均步頻: 178
Pace: 03'29" / 06'23" / 06'35" / 07'46" / 06'23" / 06'05" / 05'57" / 05'29" / 05'41" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'08") | 1000 / 1000 |
| 2 | | 06'22" (+00'54") | 1000 / 2000 |
| 3 | | 06'35" (+01'07") | 1000 / 3000 |
| 4 | | 07'45" (+02'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'54") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'29") | 1000 / 10000 |
| 11 | | 05'24" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 25.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 06'23" | 00:09'52" |
| 3 | 06'35" | 00:16'27" |
| 4 | 07'46" | 00:24'13" |
| 5 | 06'23" | 00:30'36" |
| 6 | 06'05" | 00:36'41" |
| 7 | 05'57" | 00:42'38" |
| 8 | 05'29" | 00:48'07" |
| 9 | 05'41" | 00:53'48" |
| 10 | 05'57" | 00:59'45" |
| 10.0 | 06'14" | 00:59'49" |
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