10.1 km | 02:34:06 | 15:15/km日期: 2020-10-10 07:05 - 總爬升: 442 m - 平均心率: 131 - 卡路里: 627 Cal - 平均步頻: 122
Pace: 18'37" / 14'57" / 15'35" / 17'05" / 16'07" / 13'37" / 13'48" / 16'08" / 13'36" / 13'16" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'36" (+05'20") | 1000 / 1000 |
2 | | 14'57" (+01'41") | 1000 / 2000 |
3 | | 15'34" (+02'18") | 1000 / 3000 |
4 | | 17'05" (+03'49") | 1000 / 4000 |
5 | | 16'07" (+02'51") | 1000 / 5000 |
6 | | 13'37" (+00'21") | 1000 / 6000 |
7 | | 13'48" (+00'32") | 1000 / 7000 |
8 | | 16'07" (+02'51") | 1000 / 8000 |
9 | | 13'36" (+00'20") | 1000 / 9000 |
10 | | 13'16" | 1000 / 10000 |
11 | | 13'42" (+00'26") | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
125.54 km NB 890 v7 累積 :
407.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'37" | 00:18'37" |
2 | 14'57" | 00:33'34" |
3 | 15'35" | 00:49'09" |
4 | 17'05" | 01:06'14" |
5 | 16'07" | 01:22'21" |
6 | 13'37" | 01:35'58" |
7 | 13'48" | 01:49'46" |
8 | 16'08" | 02:05'54" |
9 | 13'36" | 02:19'30" |
10 | 13'16" | 02:32'46" |
10.1 | 13'35" | 02:34'07" |