21.3 km | 02:09:03 | 06:03/km日期: 2014-11-16 18:36 - 總爬升: 148 m - 卡路里: 1559 Cal
Pace: 06'01" / 05'31" / 05'25" / 05'25" / 05'33" / 05'39" / 05'31" / 05'39" / 05'40" / 05'55" / 05'48" / 05'54" / 06'17" / 06'07" / 06'53" / 06'10" / 06'40" / 06'21" / 06'49" / 06'32" / 06'58" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'38") | 801 / 801 |
2 | | 05'42" (+00'21") | 813 / 1614 |
3 | | 05'21" | 795 / 2410 |
4 | | 05'22" (+00'01") | 809 / 3220 |
5 | | 05'28" (+00'07") | 816 / 4036 |
6 | | 05'30" (+00'09") | 799 / 4835 |
7 | | 05'41" (+00'20") | 808 / 5643 |
8 | | 05'36" (+00'15") | 804 / 6448 |
9 | | 05'29" (+00'08") | 809 / 7257 |
10 | | 05'40" (+00'19") | 807 / 8064 |
11 | | 05'36" (+00'15") | 767 / 8831 |
12 | | 05'52" (+00'31") | 806 / 9638 |
13 | | 05'47" (+00'26") | 800 / 10439 |
14 | | 05'53" (+00'32") | 806 / 11246 |
15 | | 05'51" (+00'30") | 803 / 12049 |
16 | | 06'23" (+01'02") | 819 / 12869 |
17 | | 06'03" (+00'42") | 799 / 13668 |
18 | | 06'23" (+01'02") | 802 / 14471 |
19 | | 06'41" (+01'20") | 807 / 15278 |
20 | | 06'24" (+01'03") | 801 / 16079 |
21 | | 06'40" (+01'19") | 812 / 16892 |
22 | | 06'29" (+01'08") | 801 / 17694 |
23 | | 06'32" (+01'11") | 819 / 18513 |
24 | | 06'44" (+01'23") | 801 / 19315 |
25 | | 06'36" (+01'15") | 805 / 20120 |
26 | | 06'54" (+01'33") | 806 / 20926 |
27 | | 07'04" (+01'43") | 400 / 21327 |
AZJames