8.0 km | 00:45:33 | 05:41/km日期: 2020-10-08 10:51 - 卡路里: 471 Cal - 平均步頻: 196
Pace: 05'40" / 05'37" / 05'38" / 05'42" / 05'44" / 05'44" / 05'44" / 05'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'02") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 05'42" (+00'05") | 1000 / 4000 |
5 | | 05'43" (+00'06") | 1000 / 5000 |
6 | | 05'44" (+00'07") | 1000 / 6000 |
7 | | 05'43" (+00'06") | 1000 / 7000 |
8 | | 05'43" (+00'06") | 1000 / 8000 |
9 | | 03'48" | 6 / 8006 |
10月累積里程 :
275.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'37" | 00:11'17" |
3 | 05'38" | 00:16'55" |
4 | 05'42" | 00:22'37" |
5 | 05'44" | 00:28'21" |
6 | 05'44" | 00:34'05" |
7 | 05'44" | 00:39'49" |
8 | 05'43" | 00:45'32" |
8.0 | 05'06" | 00:45'34" |