恭喜完成了初馬 全馬 | 05:44:23 | 08:09/km | 第1馬官方成績 |
日期 | 2014-03-09 |
成績 | 05:44:23 |
總名次 | 2848 / - |
分組名次 | 48 / - |
平均速度 | 08:09/km |
Eve
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'46" (+08'07") | 01:27'54" (+09'54") |
| 00:45'08" (+10'29") |
| 00:35'40" (+01'01") | 01:18'00" |
| 00:42'20" (+07'41") |
| 00:42'30" (+07'51") | 01:22'00" (+04'00") |
| 00:39'30" (+04'51") |
| 00:47'50" (+13'11") | 01:22'29" (+04'29") |
| 00:34'39" |
|
日期: 2014-03-09 08:34 - 總爬升: 947 m - 卡路里: 1904 Cal - 溫度: 13°C - 濕度: 88%
全程下雨,折返點附近,雨勢一度變大,都冷到要失溫了。
折返點前後的兩個補給,只有橘子、檸檬等水果和鹽巴,沒有香蕉,加上太冷,實在跑步起來。回程後的第三個補給站,終於盼到許久的香蕉,這才又恢復體力的衝進終點線。
賽後評分: 補給還可以,建議香蕉不要只放在下面的補給站,折返附近的補給也很重要。
賽後有男、女更衣帳篷,讓選手把溼透的衣服換下,這點很棒,很值得鼓勵。
給 4 星 3月累積里程 : 150.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'01" | 00:16'15" |
3 | 08'10" | 00:24'25" |
4 | 08'50" | 00:33'15" |
5 | 09'31" | 00:42'46" |
6 | 07'50" | 00:50'36" |
7 | 10'10" | 01:00'46" |
8 | 08'58" | 01:09'44" |
9 | 08'03" | 01:17'47" |
10 | 10'07" | 01:27'54" |
11 | 06'30" | 01:34'24" |
12 | 07'20" | 01:41'44" |
13 | 08'10" | 01:49'54" |
14 | 07'00" | 01:56'54" |
15 | 06'40" | 02:03'34" |
16 | 09'30" | 02:13'04" |
17 | 07'30" | 02:20'34" |
18 | 08'11" | 02:28'45" |
19 | 07'08" | 02:35'53" |
20 | 10'01" | 02:45'54" |
21 | 07'30" | 02:53'24" |
22 | 08'41" | 03:02'05" |
23 | 07'09" | 03:09'14" |
24 | 12'12" | 03:21'26" |
25 | 06'58" | 03:28'24" |
26 | 06'40" | 03:35'04" |
27 | 08'12" | 03:43'16" |
28 | 10'17" | 03:53'33" |
29 | 06'32" | 04:00'05" |
30 | 07'49" | 04:07'54" |
31 | 12'51" | 04:20'45" |
32 | 08'08" | 04:28'53" |
33 | 07'31" | 04:36'24" |
34 | 10'32" | 04:46'56" |
35 | 08'48" | 04:55'44" |
36 | 07'00" | 05:02'44" |
37 | 05'50" | 05:08'34" |
38 | 09'20" | 05:17'54" |
39 | 06'20" | 05:24'14" |
40 | 06'09" | 05:30'23" |
41 | 06'00" | 05:36'23" |
42 | 05'51" | 05:42'14" |
42.4 | 05'54" | 05:44'26" |