10.0 km | 01:02:55 | 06:17/km日期: 2020-10-04 08:19 - 平均心率: 165 - 卡路里: 660 Cal - 平均步頻: 190
Pace: 06'48" / 06'42" / 06'25" / 06'10" / 06'21" / 06'15" / 06'07" / 06'02" / 06'03" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'50") | 1000 / 1000 |
| 2 | | 06'41" (+00'43") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'41" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 80.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'42" | 00:13'30" |
| 3 | 06'25" | 00:19'55" |
| 4 | 06'10" | 00:26'05" |
| 5 | 06'21" | 00:32'26" |
| 6 | 06'15" | 00:38'41" |
| 7 | 06'07" | 00:44'48" |
| 8 | 06'02" | 00:50'50" |
| 9 | 06'03" | 00:56'53" |
| 10 | 05'59" | 01:02'52" |
| 10.0 | 05'12" | 01:02'55" |
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