11.0 km | 00:57:19 | 05:12/km日期: 2020-09-23 07:35 - 總爬升: 102 m - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 182
Pace: 05'21" / 05'25" / 05'21" / 05'16" / 05'24" / 05'11" / 05'14" / 05'08" / 05'10" / 04'53" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 03'52" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 187.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'16" | 00:21'23" |
| 5 | 05'24" | 00:26'47" |
| 6 | 05'11" | 00:31'58" |
| 7 | 05'14" | 00:37'12" |
| 8 | 05'08" | 00:42'20" |
| 9 | 05'10" | 00:47'30" |
| 10 | 04'53" | 00:52'23" |
| 11 | 04'54" | 00:57'17" |
| 11.0 | 03'24" | 00:57'19" |
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