20.9 km | 02:00:49 | 05:46/km日期: 2014-11-15 06:42 - 卡路里: 1104 Cal - 溫度: 19°C - 濕度: 93%
Pace: 05'52" / 05'33" / 05'38" / 05'38" / 05'42" / 05'47" / 05'44" / 05'47" / 06'00" / 05'59" / 06'06" / 05'40" / 05'33" / 05'30" / 06'04" / 05'42" / 05'36" / 06'00" / 05'59" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1005 / 1005 |
| 2 | | 05'34" (+00'03") | 996 / 2002 |
| 3 | | 05'37" (+00'06") | 1002 / 3004 |
| 4 | | 05'38" (+00'07") | 1006 / 4011 |
| 5 | | 05'42" (+00'11") | 999 / 5010 |
| 6 | | 05'45" (+00'14") | 996 / 6006 |
| 7 | | 05'43" (+00'12") | 1001 / 7008 |
| 8 | | 05'47" (+00'16") | 999 / 8007 |
| 9 | | 06'01" (+00'30") | 1005 / 9012 |
| 10 | | 06'12" (+00'41") | 1006 / 10018 |
| 11 | | 05'52" (+00'21") | 1003 / 11022 |
| 12 | | 05'39" (+00'08") | 998 / 12021 |
| 13 | | 05'31" | 1005 / 13026 |
| 14 | | 05'31" | 995 / 14022 |
| 15 | | 06'04" (+00'33") | 1007 / 15030 |
| 16 | | 05'42" (+00'11") | 999 / 16029 |
| 17 | | 05'36" (+00'05") | 998 / 17027 |
| 18 | | 05'59" (+00'28") | 1002 / 18030 |
| 19 | | 05'59" (+00'28") | 1001 / 19032 |
| 20 | | 05'48" (+00'17") | 1007 / 20040 |
| 21 | | 05'44" (+00'13") | 863 / 20904 |
11月累積里程 : 100.38 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'42" | 00:28'23" |
| 6 | 05'47" | 00:34'10" |
| 7 | 05'44" | 00:39'54" |
| 8 | 05'47" | 00:45'41" |
| 9 | 06'00" | 00:51'41" |
| 10 | 05'59" | 00:57'40" |
| 11 | 06'06" | 01:03'46" |
| 12 | 05'40" | 01:09'26" |
| 13 | 05'33" | 01:14'59" |
| 14 | 05'30" | 01:20'29" |
| 15 | 06'04" | 01:26'33" |
| 16 | 05'42" | 01:32'15" |
| 17 | 05'36" | 01:37'51" |
| 18 | 06'00" | 01:43'51" |
| 19 | 05'59" | 01:49'50" |
| 20 | 05'49" | 01:55'39" |
| 20.9 | 05'42" | 02:00'49" |
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