人力車 2010/10/30 訓練日誌 | Marathon's World

人力車台北市
ID 2080

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3.8 km + 180.0 km + 1.9 km | 06:43:59

Ironman 70.3 Taiwan

官方成績
日期	2010-10-30
成績	06:43:59
總名次	357 / -
分組名次	67 / -
平均速度

日期: 2010-10-30 08:00 - 總爬升: 882 m - 卡路里: 109 Cal

台北市

人力車

·

賽後評分: 游泳應該是 1.9km
給 4 星

10月累積里程 : 1.90 km

GPX 上傳 | 11 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'51"	00:03'51"
2	01'49"	00:05'40"
3	01'53"	00:07'33"
4	01'45"	00:09'18"
5	01'44"	00:11'02"
6	01'42"	00:12'44"
7	01'37"	00:14'21"
8	02'03"	00:16'24"
9	03'46"	00:20'10"
10	02'29"	00:22'39"
11	02'09"	00:24'48"
12	02'04"	00:26'52"
13	01'45"	00:28'37"
14	01'38"	00:30'15"
15	01'20"	00:31'35"
16	01'53"	00:33'28"
17	01'23"	00:34'51"
18	01'42"	00:36'33"
19	01'58"	00:38'31"
20	02'11"	00:40'42"
21	02'25"	00:43'07"
22	02'37"	00:45'44"
23	02'00"	00:47'44"
24	01'56"	00:49'40"
25	01'47"	00:51'27"
26	01'50"	00:53'17"
27	01'46"	00:55'03"
28	01'56"	00:56'59"
29	01'52"	00:58'51"
30	02'13"	01:01'04"
31	02'29"	01:03'33"
32	02'19"	01:05'52"
33	02'27"	01:08'19"
34	02'57"	01:11'16"
35	01'36"	01:12'52"
36	01'42"	01:14'34"
37	01'44"	01:16'18"
38	01'41"	01:17'59"
39	01'47"	01:19'46"
40	01'37"	01:21'23"
41	01'41"	01:23'04"
42	01'43"	01:24'47"
43	01'55"	01:26'42"
44	01'50"	01:28'32"
45	02'00"	01:30'32"
46	01'53"	01:32'25"
47	01'46"	01:34'11"
48	01'44"	01:35'55"
49	02'10"	01:38'05"
50	03'42"	01:41'47"
51	02'48"	01:44'35"
52	02'17"	01:46'52"
53	02'09"	01:49'01"
54	01'49"	01:50'50"
55	01'42"	01:52'32"
56	01'19"	01:53'51"
57	01'52"	01:55'43"
58	01'21"	01:57'04"
59	01'44"	01:58'48"
60	01'59"	02:00'47"
61	02'13"	02:03'00"
62	02'23"	02:05'23"
63	02'41"	02:08'04"
64	02'19"	02:10'23"
65	02'11"	02:12'34"
66	01'58"	02:14'32"
67	01'54"	02:16'26"
68	01'50"	02:18'16"
69	02'06"	02:20'22"
70	02'08"	02:22'30"
71	02'27"	02:24'57"
72	02'37"	02:27'34"
73	02'37"	02:30'11"
74	02'54"	02:33'05"
75	03'37"	02:36'42"
76	01'39"	02:38'21"
77	01'47"	02:40'08"
78	01'56"	02:42'04"
79	02'02"	02:44'06"
80	01'53"	02:45'59"
81	01'54"	02:47'53"
82	02'02"	02:49'55"
83	01'58"	02:51'53"
84	02'19"	02:54'12"
85	02'02"	02:56'14"
86	02'40"	02:58'54"
87	02'38"	03:01'32"
88	02'29"	03:04'01"
89	06'53"	03:10'54"
90	06'23"	03:17'17"
91	05'48"	03:23'05"
92	06'11"	03:29'16"
93	06'06"	03:35'22"
94	06'16"	03:41'38"
95	06'15"	03:47'53"
96	06'26"	03:54'19"
97	06'16"	04:00'35"
98	06'31"	04:07'06"
99	06'52"	04:13'58"
100	07'02"	04:21'00"
101	06'31"	04:27'31"
102	07'04"	04:34'35"
103	06'26"	04:41'01"
104	06'32"	04:47'33"
105	06'49"	04:54'22"
106	06'38"	05:01'00"
107	06'28"	05:07'28"
108	06'52"	05:14'20"
109	06'40"	05:21'00"
110	08'04"	05:29'04"
110.7	06'23"	05:33'48"

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