25.3 km | 02:34:28 | 06:06/km日期: 2020-09-30 16:29 - 平均心率: 140 - 卡路里: 1112 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 87%
Pace: 06'08" / 05'48" / 05'52" / 05'53" / 05'49" / 05'53" / 05'54" / 11'58" / 06'00" / 06'07" / 06'09" / 06'10" / 06'12" / 06'17" / 09'15" / 06'14" / 06'12" / 06'16" / 08'10" / 06'10" / 06'18" / 06'09" / 06'14" / 06'14" / 06'13" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'26") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 05'52" (+00'04") | 1000 / 3000 |
4 | | 05'53" (+00'05") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 05'53" (+00'05") | 1000 / 6000 |
7 | | 05'54" (+00'06") | 1000 / 7000 |
8 | | 06'01" (+00'13") | 1000 / 8000 |
9 | | 06'00" (+00'12") | 1000 / 9000 |
10 | | 06'06" (+00'18") | 1000 / 10000 |
11 | | 06'08" (+00'20") | 1000 / 11000 |
12 | | 06'10" (+00'22") | 1000 / 12000 |
13 | | 06'11" (+00'23") | 1000 / 13000 |
14 | | 06'17" (+00'29") | 1000 / 14000 |
15 | | 06'07" (+00'19") | 1000 / 15000 |
16 | | 06'13" (+00'25") | 1000 / 16000 |
17 | | 06'11" (+00'23") | 1000 / 17000 |
18 | | 06'15" (+00'27") | 1000 / 18000 |
19 | | 06'04" (+00'16") | 1000 / 19000 |
20 | | 06'10" (+00'22") | 1000 / 20000 |
21 | | 06'17" (+00'29") | 1000 / 21000 |
22 | | 06'08" (+00'20") | 1000 / 22000 |
23 | | 06'14" (+00'26") | 1000 / 23000 |
24 | | 06'13" (+00'25") | 1000 / 24000 |
25 | | 06'13" (+00'25") | 1000 / 25000 |
26 | | 06'12" (+00'24") | 309 / 25309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 335.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 05'52" | 00:17'48" |
4 | 05'53" | 00:23'41" |
5 | 05'49" | 00:29'30" |
6 | 05'53" | 00:35'23" |
7 | 05'54" | 00:41'17" |
8 | 11'58" | 00:53'15" |
9 | 06'00" | 00:59'15" |
10 | 06'07" | 01:05'22" |
11 | 06'09" | 01:11'31" |
12 | 06'10" | 01:17'41" |
13 | 06'12" | 01:23'53" |
14 | 06'17" | 01:30'10" |
15 | 09'15" | 01:39'25" |
16 | 06'14" | 01:45'39" |
17 | 06'12" | 01:51'51" |
18 | 06'16" | 01:58'07" |
19 | 08'10" | 02:06'17" |
20 | 06'10" | 02:12'27" |
21 | 06'18" | 02:18'45" |
22 | 06'09" | 02:24'54" |
23 | 06'14" | 02:31'08" |
24 | 06'14" | 02:37'22" |
25 | 06'13" | 02:43'35" |
25.3 | 06'14" | 02:45'31" |