42.7 km | 05:21:17 | 07:31/km日期: 2020-09-27 05:30 - 總爬升: 301 m - 平均心率: 151 - 卡路里: 3289 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 77%
Pace: 07'44" / 07'00" / 06'50" / 06'50" / 12'52" / 05'48" / 06'17" / 05'51" / 09'25" / 06'44" / 06'30" / 08'51" / 11'23" / 10'59" / 08'12" / 05'53" / 06'00" / 05'58" / 05'35" / 06'43" / 05'26" / 06'36" / 05'29" / 05'25" / 06'51" / 07'59" / 08'05" / 09'51" / 07'39" / 07'17" / 08'24" / 10'00" / 10'58" / 05'48" / 09'34" / 07'15" / 08'02" / 05'40" / 07'29" / 07'20" / 07'07" / 07'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'20") | 1000 / 1000 |
| 2 | | 06'59" (+01'35") | 1000 / 2000 |
| 3 | | 06'50" (+01'26") | 1000 / 3000 |
| 4 | | 06'50" (+01'26") | 1000 / 4000 |
| 5 | | 12'51" (+07'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'53") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 09'25" (+04'01") | 1000 / 9000 |
| 10 | | 06'43" (+01'19") | 1000 / 10000 |
| 11 | | 06'29" (+01'05") | 1000 / 11000 |
| 12 | | 08'50" (+03'26") | 1000 / 12000 |
| 13 | | 11'23" (+05'59") | 1000 / 13000 |
| 14 | | 10'58" (+05'34") | 1000 / 14000 |
| 15 | | 08'11" (+02'47") | 1000 / 15000 |
| 16 | | 05'52" (+00'28") | 1000 / 16000 |
| 17 | | 05'59" (+00'35") | 1000 / 17000 |
| 18 | | 05'57" (+00'33") | 1000 / 18000 |
| 19 | | 05'35" (+00'11") | 1000 / 19000 |
| 20 | | 06'42" (+01'18") | 1000 / 20000 |
| 21 | | 05'26" (+00'02") | 1000 / 21000 |
| 22 | | 06'36" (+01'12") | 1000 / 22000 |
| 23 | | 05'28" (+00'04") | 1000 / 23000 |
| 24 | | 05'24" | 1000 / 24000 |
| 25 | | 06'51" (+01'27") | 1000 / 25000 |
| 26 | | 07'59" (+02'35") | 1000 / 26000 |
| 27 | | 08'04" (+02'40") | 1000 / 27000 |
| 28 | | 09'51" (+04'27") | 1000 / 28000 |
| 29 | | 07'39" (+02'15") | 1000 / 29000 |
| 30 | | 07'17" (+01'53") | 1000 / 30000 |
| 31 | | 08'23" (+02'59") | 1000 / 31000 |
| 32 | | 10'00" (+04'36") | 1000 / 32000 |
| 33 | | 10'58" (+05'34") | 1000 / 33000 |
| 34 | | 05'48" (+00'24") | 1000 / 34000 |
| 35 | | 09'34" (+04'10") | 1000 / 35000 |
| 36 | | 07'14" (+01'50") | 1000 / 36000 |
| 37 | | 08'02" (+02'38") | 1000 / 37000 |
| 38 | | 05'39" (+00'15") | 1000 / 38000 |
| 39 | | 07'29" (+02'05") | 1000 / 39000 |
| 40 | | 07'19" (+01'55") | 1000 / 40000 |
| 41 | | 07'07" (+01'43") | 1000 / 41000 |
| 42 | | 07'48" (+02'24") | 1000 / 42000 |
| 43 | | 05'40" (+00'16") | 671 / 42671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 198.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'00" | 00:14'44" |
| 3 | 06'50" | 00:21'34" |
| 4 | 06'50" | 00:28'24" |
| 5 | 12'52" | 00:41'16" |
| 6 | 05'48" | 00:47'04" |
| 7 | 06'17" | 00:53'21" |
| 8 | 05'51" | 00:59'12" |
| 9 | 09'25" | 01:08'37" |
| 10 | 06'44" | 01:15'21" |
| 11 | 06'30" | 01:21'51" |
| 12 | 08'51" | 01:30'42" |
| 13 | 11'23" | 01:42'05" |
| 14 | 10'59" | 01:53'04" |
| 15 | 08'12" | 02:01'16" |
| 16 | 05'53" | 02:07'09" |
| 17 | 06'00" | 02:13'09" |
| 18 | 05'58" | 02:19'07" |
| 19 | 05'35" | 02:24'42" |
| 20 | 06'43" | 02:31'25" |
| 21 | 05'26" | 02:36'51" |
| 22 | 06'36" | 02:43'27" |
| 23 | 05'29" | 02:48'56" |
| 24 | 05'25" | 02:54'21" |
| 25 | 06'51" | 03:01'12" |
| 26 | 07'59" | 03:09'11" |
| 27 | 08'05" | 03:17'16" |
| 28 | 09'51" | 03:27'07" |
| 29 | 07'39" | 03:34'46" |
| 30 | 07'17" | 03:42'03" |
| 31 | 08'24" | 03:50'27" |
| 32 | 10'00" | 04:00'27" |
| 33 | 10'58" | 04:11'25" |
| 34 | 05'48" | 04:17'13" |
| 35 | 09'34" | 04:26'47" |
| 36 | 07'15" | 04:34'02" |
| 37 | 08'02" | 04:42'04" |
| 38 | 05'40" | 04:47'44" |
| 39 | 07'29" | 04:55'13" |
| 40 | 07'20" | 05:02'33" |
| 41 | 07'07" | 05:09'40" |
| 42 | 07'48" | 05:17'28" |
| 42.7 | 05'39" | 05:21'16" |
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