8.6 km | 00:58:25 | 06:48/km日期: 2020-09-27 15:24 - 平均心率: 144 - 卡路里: 413 Cal - 平均步頻: 178
Pace: 06'51" / 06'29" / 06'29" / 06'34" / 07'13" / 06'24" / 06'19" / 06'20" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'27") | 1000 / 1000 |
2 | | 06'29" (+01'06") | 1000 / 2000 |
3 | | 06'29" (+01'06") | 1000 / 3000 |
4 | | 06'34" (+01'11") | 1000 / 4000 |
5 | | 06'32" (+01'09") | 1000 / 5000 |
6 | | 06'23" (+01'00") | 1000 / 6000 |
7 | | 06'19" (+00'56") | 1000 / 7000 |
8 | | 06'19" (+00'56") | 1000 / 8000 |
9 | | 21'09" (+15'46") | 62 / 8062 |
10 | | 07'07" (+01'44") | 110 / 8172 |
11 | | 16'03" (+10'40") | 72 / 8244 |
12 | | 05'23" | 121 / 8365 |
13 | | 18'01" (+12'38") | 60 / 8425 |
14 | | 06'09" (+00'46") | 124 / 8550 |
15 | | 20'57" (+15'34") | 32 / 8583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 182.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'29" | 00:13'20" |
3 | 06'29" | 00:19'49" |
4 | 06'34" | 00:26'23" |
5 | 07'13" | 00:33'36" |
6 | 06'24" | 00:40'00" |
7 | 06'19" | 00:46'19" |
8 | 06'20" | 00:52'39" |
8.6 | 11'03" | 00:59'06" |