21.1 km | 01:44:29 | 04:56/km日期: 2020-09-27 05:38 - 總爬升: 304 m - 地點: 禾家-139禾家 - 天氣: 涼 - 平均心率: 158 - 卡路里: 1140 Cal - 總步數: 20708 - 平均步頻: 198 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 80%
Pace: 05'57" / 05'43" / 05'22" / 04'48" / 05'02" / 04'51" / 04'37" / 05'00" / 04'42" / 04'43" / 05'29" / 04'48" / 04'51" / 04'45" / 05'15" / 04'59" / 04'45" / 04'40" / 04'38" / 04'38" / 04'17" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'39") | 1005 / 1005 | 194 / 86 |
2 | | 05'43" (+01'27") | 1008 / 2014 | 196 / 89 |
3 | | 05'16" (+01'00") | 1008 / 3022 | 196 / 96 |
4 | | 04'46" (+00'30") | 1004 / 4027 | 200 / 104 |
5 | | 05'01" (+00'45") | 1003 / 5031 | 193 / 102 |
6 | | 04'51" (+00'35") | 1010 / 6042 | 196 / 104 |
7 | | 04'33" (+00'17") | 1008 / 7050 | 200 / 109 |
8 | | 04'56" (+00'40") | 1001 / 8052 | 196 / 102 |
9 | | 04'42" (+00'26") | 1008 / 9060 | 200 / 105 |
10 | | 04'41" (+00'25") | 1006 / 10067 | 199 / 107 |
11 | | 05'26" (+01'10") | 1008 / 11076 | 200 / 91 |
12 | | 04'46" (+00'30") | 1003 / 12079 | 199 / 104 |
13 | | 04'49" (+00'33") | 1003 / 13083 | 197 / 104 |
14 | | 04'42" (+00'26") | 1008 / 14091 | 201 / 105 |
15 | | 05'18" (+01'02") | 1004 / 15095 | 195 / 96 |
16 | | 04'55" (+00'39") | 1005 / 16101 | 196 / 103 |
17 | | 04'40" (+00'24") | 1003 / 17105 | 200 / 106 |
18 | | 04'38" (+00'22") | 1005 / 18110 | 200 / 107 |
19 | | 04'37" (+00'21") | 1002 / 19112 | 199 / 108 |
20 | | 04'38" (+00'22") | 1007 / 20119 | 198 / 108 |
21 | | 04'16" | 1003 / 21123 | 198 / 117 |
彰化阿琨
彰化阿琨