42.4 km | 06:39:11 | 09:25/km日期: 2020-09-27 05:30 - 總爬升: 518 m - 平均心率: 156 - 卡路里: 2998 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 77%
Pace: 08'03" / 06'50" / 07'47" / 08'18" / 09'40" / 07'02" / 07'16" / 07'04" / 11'15" / 08'03" / 06'28" / 08'51" / 10'12" / 10'29" / 07'09" / 05'57" / 08'21" / 10'04" / 07'37" / 10'15" / 08'43" / 12'34" / 10'58" / 10'24" / 08'02" / 09'41" / 11'32" / 12'34" / 11'38" / 10'05" / 09'43" / 13'11" / 10'59" / 07'22" / 09'19" / 09'37" / 10'45" / 11'22" / 06'41" / 10'43" / 09'39" / 12'18" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'05") | 1000 / 1000 |
2 | | 06'50" (+00'53") | 1000 / 2000 |
3 | | 07'46" (+01'49") | 1000 / 3000 |
4 | | 08'18" (+02'21") | 1000 / 4000 |
5 | | 09'40" (+03'43") | 1000 / 5000 |
6 | | 07'01" (+01'04") | 1000 / 6000 |
7 | | 07'15" (+01'18") | 1000 / 7000 |
8 | | 07'04" (+01'07") | 1000 / 8000 |
9 | | 11'14" (+05'17") | 1000 / 9000 |
10 | | 08'03" (+02'06") | 1000 / 10000 |
11 | | 06'27" (+00'30") | 1000 / 11000 |
12 | | 08'50" (+02'53") | 1000 / 12000 |
13 | | 10'12" (+04'15") | 1000 / 13000 |
14 | | 10'28" (+04'31") | 1000 / 14000 |
15 | | 07'08" (+01'11") | 1000 / 15000 |
16 | | 05'57" | 1000 / 16000 |
17 | | 08'20" (+02'23") | 1000 / 17000 |
18 | | 10'04" (+04'07") | 1000 / 18000 |
19 | | 07'36" (+01'39") | 1000 / 19000 |
20 | | 10'14" (+04'17") | 1000 / 20000 |
21 | | 08'43" (+02'46") | 1000 / 21000 |
22 | | 12'33" (+06'36") | 1000 / 22000 |
23 | | 10'57" (+05'00") | 1000 / 23000 |
24 | | 10'24" (+04'27") | 1000 / 24000 |
25 | | 08'01" (+02'04") | 1000 / 25000 |
26 | | 09'41" (+03'44") | 1000 / 26000 |
27 | | 11'31" (+05'34") | 1000 / 27000 |
28 | | 12'34" (+06'37") | 1000 / 28000 |
29 | | 11'37" (+05'40") | 1000 / 29000 |
30 | | 10'04" (+04'07") | 1000 / 30000 |
31 | | 09'42" (+03'45") | 1000 / 31000 |
32 | | 13'11" (+07'14") | 1000 / 32000 |
33 | | 10'58" (+05'01") | 1000 / 33000 |
34 | | 07'21" (+01'24") | 1000 / 34000 |
35 | | 09'18" (+03'21") | 1000 / 35000 |
36 | | 09'37" (+03'40") | 1000 / 36000 |
37 | | 10'45" (+04'48") | 1000 / 37000 |
38 | | 11'22" (+05'25") | 1000 / 38000 |
39 | | 06'40" (+00'43") | 1000 / 39000 |
40 | | 10'42" (+04'45") | 1000 / 40000 |
41 | | 09'39" (+03'42") | 1000 / 41000 |
42 | | 12'17" (+06'20") | 1000 / 42000 |
43 | | 12'47" (+06'50") | 365 / 42365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 193.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'50" | 00:14'53" |
3 | 07'47" | 00:22'40" |
4 | 08'18" | 00:30'58" |
5 | 09'40" | 00:40'38" |
6 | 07'02" | 00:47'40" |
7 | 07'16" | 00:54'56" |
8 | 07'04" | 01:02'00" |
9 | 11'15" | 01:13'15" |
10 | 08'03" | 01:21'18" |
11 | 06'28" | 01:27'46" |
12 | 08'51" | 01:36'37" |
13 | 10'12" | 01:46'49" |
14 | 10'29" | 01:57'18" |
15 | 07'09" | 02:04'27" |
16 | 05'57" | 02:10'24" |
17 | 08'21" | 02:18'45" |
18 | 10'04" | 02:28'49" |
19 | 07'37" | 02:36'26" |
20 | 10'15" | 02:46'41" |
21 | 08'43" | 02:55'24" |
22 | 12'34" | 03:07'58" |
23 | 10'58" | 03:18'56" |
24 | 10'24" | 03:29'20" |
25 | 08'02" | 03:37'22" |
26 | 09'41" | 03:47'03" |
27 | 11'32" | 03:58'35" |
28 | 12'34" | 04:11'09" |
29 | 11'38" | 04:22'47" |
30 | 10'05" | 04:32'52" |
31 | 09'43" | 04:42'35" |
32 | 13'11" | 04:55'46" |
33 | 10'59" | 05:06'45" |
34 | 07'22" | 05:14'07" |
35 | 09'19" | 05:23'26" |
36 | 09'37" | 05:33'03" |
37 | 10'45" | 05:43'48" |
38 | 11'22" | 05:55'10" |
39 | 06'41" | 06:01'51" |
40 | 10'43" | 06:12'34" |
41 | 09'39" | 06:22'13" |
42 | 12'18" | 06:34'31" |
42.4 | 12'45" | 06:39'11" |