42.5 km | 06:31:46 | 09:12/km日期: 2020-09-27 05:30 - 總爬升: 256 m - 平均心率: 129 - 卡路里: 3373 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 77%
Pace: 07'04" / 07'02" / 07'09" / 07'13" / 07'18" / 07'46" / 07'24" / 07'14" / 09'29" / 08'26" / 07'25" / 08'30" / 10'38" / 10'38" / 07'48" / 07'13" / 09'12" / 11'19" / 06'51" / 08'47" / 08'54" / 10'04" / 09'45" / 09'04" / 09'39" / 09'56" / 10'04" / 10'51" / 09'00" / 10'25" / 10'57" / 12'47" / 10'49" / 08'36" / 10'15" / 10'51" / 11'17" / 09'30" / 09'16" / 09'56" / 09'55" / 10'45" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'13") | 1000 / 1000 |
2 | | 07'02" (+00'12") | 1000 / 2000 |
3 | | 07'09" (+00'19") | 1000 / 3000 |
4 | | 07'12" (+00'22") | 1000 / 4000 |
5 | | 07'18" (+00'28") | 1000 / 5000 |
6 | | 07'46" (+00'56") | 1000 / 6000 |
7 | | 07'24" (+00'34") | 1000 / 7000 |
8 | | 07'13" (+00'23") | 1000 / 8000 |
9 | | 09'29" (+02'39") | 1000 / 9000 |
10 | | 08'26" (+01'36") | 1000 / 10000 |
11 | | 07'25" (+00'35") | 1000 / 11000 |
12 | | 08'29" (+01'39") | 1000 / 12000 |
13 | | 10'37" (+03'47") | 1000 / 13000 |
14 | | 10'38" (+03'48") | 1000 / 14000 |
15 | | 07'47" (+00'57") | 1000 / 15000 |
16 | | 07'13" (+00'23") | 1000 / 16000 |
17 | | 09'11" (+02'21") | 1000 / 17000 |
18 | | 11'18" (+04'28") | 1000 / 18000 |
19 | | 06'50" | 1000 / 19000 |
20 | | 08'46" (+01'56") | 1000 / 20000 |
21 | | 08'54" (+02'04") | 1000 / 21000 |
22 | | 10'04" (+03'14") | 1000 / 22000 |
23 | | 09'44" (+02'54") | 1000 / 23000 |
24 | | 09'04" (+02'14") | 1000 / 24000 |
25 | | 09'39" (+02'49") | 1000 / 25000 |
26 | | 09'55" (+03'05") | 1000 / 26000 |
27 | | 10'04" (+03'14") | 1000 / 27000 |
28 | | 10'51" (+04'01") | 1000 / 28000 |
29 | | 09'00" (+02'10") | 1000 / 29000 |
30 | | 10'24" (+03'34") | 1000 / 30000 |
31 | | 10'57" (+04'07") | 1000 / 31000 |
32 | | 12'46" (+05'56") | 1000 / 32000 |
33 | | 10'48" (+03'58") | 1000 / 33000 |
34 | | 08'36" (+01'46") | 1000 / 34000 |
35 | | 10'14" (+03'24") | 1000 / 35000 |
36 | | 10'50" (+04'00") | 1000 / 36000 |
37 | | 11'16" (+04'26") | 1000 / 37000 |
38 | | 09'30" (+02'40") | 1000 / 38000 |
39 | | 09'16" (+02'26") | 1000 / 39000 |
40 | | 09'55" (+03'05") | 1000 / 40000 |
41 | | 09'55" (+03'05") | 1000 / 41000 |
42 | | 10'44" (+03'54") | 1000 / 42000 |
43 | | 09'06" (+02'16") | 520 / 42520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 51.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'02" | 00:14'06" |
3 | 07'09" | 00:21'15" |
4 | 07'13" | 00:28'28" |
5 | 07'18" | 00:35'46" |
6 | 07'46" | 00:43'32" |
7 | 07'24" | 00:50'56" |
8 | 07'14" | 00:58'10" |
9 | 09'29" | 01:07'39" |
10 | 08'26" | 01:16'05" |
11 | 07'25" | 01:23'30" |
12 | 08'30" | 01:32'00" |
13 | 10'38" | 01:42'38" |
14 | 10'38" | 01:53'16" |
15 | 07'48" | 02:01'04" |
16 | 07'13" | 02:08'17" |
17 | 09'12" | 02:17'29" |
18 | 11'19" | 02:28'48" |
19 | 06'51" | 02:35'39" |
20 | 08'47" | 02:44'26" |
21 | 08'54" | 02:53'20" |
22 | 10'04" | 03:03'24" |
23 | 09'45" | 03:13'09" |
24 | 09'04" | 03:22'13" |
25 | 09'39" | 03:31'52" |
26 | 09'56" | 03:41'48" |
27 | 10'04" | 03:51'52" |
28 | 10'51" | 04:02'43" |
29 | 09'00" | 04:11'43" |
30 | 10'25" | 04:22'08" |
31 | 10'57" | 04:33'05" |
32 | 12'47" | 04:45'52" |
33 | 10'49" | 04:56'41" |
34 | 08'36" | 05:05'17" |
35 | 10'15" | 05:15'32" |
36 | 10'51" | 05:26'23" |
37 | 11'17" | 05:37'40" |
38 | 09'30" | 05:47'10" |
39 | 09'16" | 05:56'26" |
40 | 09'56" | 06:06'22" |
41 | 09'55" | 06:16'17" |
42 | 10'45" | 06:27'02" |
42.5 | 09'07" | 06:31'47" |