12.8 km | 03:33:58 | 16:39/km日期: 2020-09-27 08:00 - 總爬升: 614 m - 平均心率: 114 - 卡路里: 1412 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 99%
Pace: 16'07" / 12'41" / 09'03" / 19'25" / 20'53" / 33'21" / 13'46" / 11'26" / 18'50" / 18'17" / 13'45" / 16'24" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'06" (+07'03") | 1000 / 1000 |
2 | | 12'41" (+03'38") | 1000 / 2000 |
3 | | 09'03" | 1000 / 3000 |
4 | | 19'25" (+10'22") | 1000 / 4000 |
5 | | 20'52" (+11'49") | 1000 / 5000 |
6 | | 33'20" (+24'17") | 1000 / 6000 |
7 | | 13'46" (+04'43") | 1000 / 7000 |
8 | | 11'25" (+02'22") | 1000 / 8000 |
9 | | 18'49" (+09'46") | 1000 / 9000 |
10 | | 18'17" (+09'14") | 1000 / 10000 |
11 | | 13'44" (+04'41") | 1000 / 11000 |
12 | | 16'24" (+07'21") | 1000 / 12000 |
13 | | 11'51" (+02'48") | 844 / 12844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 220.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'07" | 00:16'07" |
2 | 12'41" | 00:28'48" |
3 | 09'03" | 00:37'51" |
4 | 19'25" | 00:57'16" |
5 | 20'53" | 01:18'09" |
6 | 33'21" | 01:51'30" |
7 | 13'46" | 02:05'16" |
8 | 11'26" | 02:16'42" |
9 | 18'50" | 02:35'32" |
10 | 18'17" | 02:53'49" |
11 | 13'45" | 03:07'34" |
12 | 16'24" | 03:23'58" |
12.8 | 11'50" | 03:33'58" |