42.4 km | 03:57:50 | 05:36/km日期: 2020-09-27 05:30 - 總爬升: 334 m - 平均心率: 171 - 卡路里: 2597 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'20" / 05'17" / 05'12" / 05'17" / 05'18" / 05'22" / 05'19" / 05'21" / 05'15" / 05'21" / 05'20" / 05'16" / 06'03" / 06'01" / 05'07" / 05'09" / 05'34" / 05'28" / 05'11" / 05'19" / 05'22" / 05'16" / 05'18" / 05'29" / 05'26" / 05'22" / 05'02" / 05'41" / 05'28" / 05'39" / 06'12" / 08'15" / 06'16" / 04'20" / 05'51" / 06'00" / 06'03" / 05'38" / 06'10" / 06'29" / 06'08" / 06'35" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 494.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'17" | 00:10'37" |
3 | 05'12" | 00:15'49" |
4 | 05'17" | 00:21'06" |
5 | 05'18" | 00:26'24" |
6 | 05'22" | 00:31'46" |
7 | 05'19" | 00:37'05" |
8 | 05'21" | 00:42'26" |
9 | 05'15" | 00:47'41" |
10 | 05'21" | 00:53'02" |
11 | 05'20" | 00:58'22" |
12 | 05'16" | 01:03'38" |
13 | 06'03" | 01:09'41" |
14 | 06'01" | 01:15'42" |
15 | 05'07" | 01:20'49" |
16 | 05'09" | 01:25'58" |
17 | 05'34" | 01:31'32" |
18 | 05'28" | 01:37'00" |
19 | 05'11" | 01:42'11" |
20 | 05'19" | 01:47'30" |
21 | 05'22" | 01:52'52" |
22 | 05'16" | 01:58'08" |
23 | 05'18" | 02:03'26" |
24 | 05'29" | 02:08'55" |
25 | 05'26" | 02:14'21" |
26 | 05'22" | 02:19'43" |
27 | 05'02" | 02:24'45" |
28 | 05'41" | 02:30'26" |
29 | 05'28" | 02:35'54" |
30 | 05'39" | 02:41'33" |
31 | 06'12" | 02:47'45" |
32 | 08'15" | 02:56'00" |
33 | 06'16" | 03:02'16" |
34 | 04'20" | 03:06'36" |
35 | 05'51" | 03:12'27" |
36 | 06'00" | 03:18'27" |
37 | 06'03" | 03:24'30" |
38 | 05'38" | 03:30'08" |
39 | 06'10" | 03:36'18" |
40 | 06'29" | 03:42'47" |
41 | 06'08" | 03:48'55" |
42 | 06'35" | 03:55'30" |
42.4 | 05'45" | 03:57'50" |