42.2 km | 05:15:15 | 07:27/km日期: 2020-09-27 05:30 - 總爬升: 334 m - 平均心率: 150 - 卡路里: 2463 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77%
Pace: 05'54" / 05'42" / 05'56" / 05'32" / 05'30" / 05'47" / 05'49" / 05'34" / 06'19" / 05'29" / 05'44" / 05'50" / 08'35" / 07'21" / 05'26" / 05'52" / 05'41" / 06'52" / 05'12" / 05'49" / 05'39" / 06'04" / 05'39" / 06'15" / 07'09" / 06'59" / 08'57" / 07'49" / 07'05" / 07'40" / 12'16" / 12'09" / 08'59" / 07'41" / 10'23" / 14'32" / 07'13" / 07'55" / 13'12" / 07'26" / 10'24" / 09'18" / 20'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'42") | 1000 / 1000 |
2 | | 05'41" (+00'30") | 1000 / 2000 |
3 | | 05'56" (+00'45") | 1000 / 3000 |
4 | | 05'32" (+00'21") | 1000 / 4000 |
5 | | 05'30" (+00'19") | 1000 / 5000 |
6 | | 05'46" (+00'35") | 1000 / 6000 |
7 | | 05'49" (+00'38") | 1000 / 7000 |
8 | | 05'33" (+00'22") | 1000 / 8000 |
9 | | 06'19" (+01'08") | 1000 / 9000 |
10 | | 05'28" (+00'17") | 1000 / 10000 |
11 | | 05'44" (+00'33") | 1000 / 11000 |
12 | | 05'49" (+00'38") | 1000 / 12000 |
13 | | 08'35" (+03'24") | 1000 / 13000 |
14 | | 07'20" (+02'09") | 1000 / 14000 |
15 | | 05'26" (+00'15") | 1000 / 15000 |
16 | | 05'52" (+00'41") | 1000 / 16000 |
17 | | 05'40" (+00'29") | 1000 / 17000 |
18 | | 06'52" (+01'41") | 1000 / 18000 |
19 | | 05'11" | 1000 / 19000 |
20 | | 05'48" (+00'37") | 1000 / 20000 |
21 | | 05'39" (+00'28") | 1000 / 21000 |
22 | | 06'04" (+00'53") | 1000 / 22000 |
23 | | 05'39" (+00'28") | 1000 / 23000 |
24 | | 06'14" (+01'03") | 1000 / 24000 |
25 | | 07'09" (+01'58") | 1000 / 25000 |
26 | | 06'59" (+01'48") | 1000 / 26000 |
27 | | 08'57" (+03'46") | 1000 / 27000 |
28 | | 07'48" (+02'37") | 1000 / 28000 |
29 | | 07'05" (+01'54") | 1000 / 29000 |
30 | | 07'39" (+02'28") | 1000 / 30000 |
31 | | 12'16" (+07'05") | 1000 / 31000 |
32 | | 12'09" (+06'58") | 1000 / 32000 |
33 | | 08'58" (+03'47") | 1000 / 33000 |
34 | | 07'41" (+02'30") | 1000 / 34000 |
35 | | 10'22" (+05'11") | 1000 / 35000 |
36 | | 14'31" (+09'20") | 1000 / 36000 |
37 | | 07'12" (+02'01") | 1000 / 37000 |
38 | | 07'55" (+02'44") | 1000 / 38000 |
39 | | 13'12" (+08'01") | 1000 / 39000 |
40 | | 07'25" (+02'14") | 1000 / 40000 |
41 | | 10'23" (+05'12") | 1000 / 41000 |
42 | | 09'18" (+04'07") | 1000 / 42000 |
43 | | 20'04" (+14'53") | 231 / 42231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 182.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'42" | 00:11'36" |
3 | 05'56" | 00:17'32" |
4 | 05'32" | 00:23'04" |
5 | 05'30" | 00:28'34" |
6 | 05'47" | 00:34'21" |
7 | 05'49" | 00:40'10" |
8 | 05'34" | 00:45'44" |
9 | 06'19" | 00:52'03" |
10 | 05'29" | 00:57'32" |
11 | 05'44" | 01:03'16" |
12 | 05'50" | 01:09'06" |
13 | 08'35" | 01:17'41" |
14 | 07'21" | 01:25'02" |
15 | 05'26" | 01:30'28" |
16 | 05'52" | 01:36'20" |
17 | 05'41" | 01:42'01" |
18 | 06'52" | 01:48'53" |
19 | 05'12" | 01:54'05" |
20 | 05'49" | 01:59'54" |
21 | 05'39" | 02:05'33" |
22 | 06'04" | 02:11'37" |
23 | 05'39" | 02:17'16" |
24 | 06'15" | 02:23'31" |
25 | 07'09" | 02:30'40" |
26 | 06'59" | 02:37'39" |
27 | 08'57" | 02:46'36" |
28 | 07'49" | 02:54'25" |
29 | 07'05" | 03:01'30" |
30 | 07'40" | 03:09'10" |
31 | 12'16" | 03:21'26" |
32 | 12'09" | 03:33'35" |
33 | 08'59" | 03:42'34" |
34 | 07'41" | 03:50'15" |
35 | 10'23" | 04:00'38" |
36 | 14'32" | 04:15'10" |
37 | 07'13" | 04:22'23" |
38 | 07'55" | 04:30'18" |
39 | 13'12" | 04:43'30" |
40 | 07'26" | 04:50'56" |
41 | 10'24" | 05:01'20" |
42 | 09'18" | 05:10'38" |
42.2 | 20'03" | 05:15'16" |