21.4 km | 01:42:12 | 04:46/km日期: 2020-09-27 05:39 - 總爬升: 234 m - 平均心率: 161 - 卡路里: 1588 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 80%
Pace: 05'45" / 05'23" / 05'11" / 05'01" / 05'18" / 04'53" / 04'38" / 05'12" / 04'34" / 05'02" / 06'30" / 04'36" / 04'40" / 04'36" / 04'22" / 05'01" / 04'22" / 04'17" / 04'04" / 04'07" / 04'15" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'42") | 1000 / 1000 |
2 | | 05'22" (+01'19") | 1000 / 2000 |
3 | | 05'10" (+01'07") | 1000 / 3000 |
4 | | 05'00" (+00'57") | 1000 / 4000 |
5 | | 05'17" (+01'14") | 1000 / 5000 |
6 | | 04'52" (+00'49") | 1000 / 6000 |
7 | | 04'38" (+00'35") | 1000 / 7000 |
8 | | 05'11" (+01'08") | 1000 / 8000 |
9 | | 04'34" (+00'31") | 1000 / 9000 |
10 | | 05'01" (+00'58") | 1000 / 10000 |
11 | | 04'54" (+00'51") | 1000 / 11000 |
12 | | 04'35" (+00'32") | 1000 / 12000 |
13 | | 04'39" (+00'36") | 1000 / 13000 |
14 | | 04'36" (+00'33") | 1000 / 14000 |
15 | | 04'21" (+00'18") | 1000 / 15000 |
16 | | 05'01" (+00'58") | 1000 / 16000 |
17 | | 04'21" (+00'18") | 1000 / 17000 |
18 | | 04'16" (+00'13") | 1000 / 18000 |
19 | | 04'03" | 1000 / 19000 |
20 | | 04'07" (+00'04") | 1000 / 20000 |
21 | | 04'14" (+00'11") | 1000 / 21000 |
22 | | 04'45" (+00'42") | 425 / 21425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
370.63 km NIKE Pegasus turbo2 累積 :
291.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'23" | 00:11'08" |
3 | 05'11" | 00:16'19" |
4 | 05'01" | 00:21'20" |
5 | 05'18" | 00:26'38" |
6 | 04'53" | 00:31'31" |
7 | 04'38" | 00:36'09" |
8 | 05'12" | 00:41'21" |
9 | 04'34" | 00:45'55" |
10 | 05'02" | 00:50'57" |
11 | 06'30" | 00:57'27" |
12 | 04'36" | 01:02'03" |
13 | 04'40" | 01:06'43" |
14 | 04'36" | 01:11'19" |
15 | 04'22" | 01:15'41" |
16 | 05'01" | 01:20'42" |
17 | 04'22" | 01:25'04" |
18 | 04'17" | 01:29'21" |
19 | 04'04" | 01:33'25" |
20 | 04'07" | 01:37'32" |
21 | 04'15" | 01:41'47" |
21.4 | 04'44" | 01:43'48" |