28.0 km | 02:00:27 | 04:18/km日期: 2020-09-27 05:53 - 總爬升: 281 m - 平均心率: 152 - 卡路里: 1157 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80%
Pace: 06'44" / 05'32" / 04'59" / 04'31" / 04'24" / 04'14" / 04'09" / 04'06" / 03'56" / 03'56" / 04'04" / 03'58" / 03'55" / 03'55" / 04'01" / 03'51" / 03'55" / 04'00" / 03'56" / 03'54" / 04'05" / 04'06" / 03'58" / 04'14" / 03'54" / 04'39" / 04'33" / 04'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'52") | 1000 / 1000 |
2 | | 05'32" (+01'41") | 1000 / 2000 |
3 | | 04'58" (+01'07") | 1000 / 3000 |
4 | | 04'31" (+00'40") | 1000 / 4000 |
5 | | 04'23" (+00'32") | 1000 / 5000 |
6 | | 04'13" (+00'22") | 1000 / 6000 |
7 | | 04'08" (+00'17") | 1000 / 7000 |
8 | | 04'06" (+00'15") | 1000 / 8000 |
9 | | 03'56" (+00'05") | 1000 / 9000 |
10 | | 03'55" (+00'04") | 1000 / 10000 |
11 | | 04'03" (+00'12") | 1000 / 11000 |
12 | | 03'57" (+00'06") | 1000 / 12000 |
13 | | 03'55" (+00'04") | 1000 / 13000 |
14 | | 03'54" (+00'03") | 1000 / 14000 |
15 | | 04'00" (+00'09") | 1000 / 15000 |
16 | | 03'51" | 1000 / 16000 |
17 | | 03'55" (+00'04") | 1000 / 17000 |
18 | | 03'59" (+00'08") | 1000 / 18000 |
19 | | 03'55" (+00'04") | 1000 / 19000 |
20 | | 03'54" (+00'03") | 1000 / 20000 |
21 | | 04'04" (+00'13") | 1000 / 21000 |
22 | | 04'06" (+00'15") | 1000 / 22000 |
23 | | 03'57" (+00'06") | 1000 / 23000 |
24 | | 04'14" (+00'23") | 1000 / 24000 |
25 | | 03'53" (+00'02") | 1000 / 25000 |
26 | | 04'39" (+00'48") | 1000 / 26000 |
27 | | 04'32" (+00'41") | 1000 / 27000 |
28 | | 04'54" (+01'03") | 1000 / 28000 |
29 | | 05'20" (+01'29") | 12 / 28012 |
睡過頭~
來不及去團練,改橫山繞圈。
warmup 5K
四分速好難 20k
cool down 3K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
311.58 km Nike Air Zoom Pegasus 37 累積 :
496.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'32" | 00:12'16" |
3 | 04'59" | 00:17'15" |
4 | 04'31" | 00:21'46" |
5 | 04'24" | 00:26'10" |
6 | 04'14" | 00:30'24" |
7 | 04'09" | 00:34'33" |
8 | 04'06" | 00:38'39" |
9 | 03'56" | 00:42'35" |
10 | 03'56" | 00:46'31" |
11 | 04'04" | 00:50'35" |
12 | 03'58" | 00:54'33" |
13 | 03'55" | 00:58'28" |
14 | 03'55" | 01:02'23" |
15 | 04'01" | 01:06'24" |
16 | 03'51" | 01:10'15" |
17 | 03'55" | 01:14'10" |
18 | 04'00" | 01:18'10" |
19 | 03'56" | 01:22'06" |
20 | 03'54" | 01:26'00" |
21 | 04'05" | 01:30'05" |
22 | 04'06" | 01:34'11" |
23 | 03'58" | 01:38'09" |
24 | 04'14" | 01:42'23" |
25 | 03'54" | 01:46'17" |
26 | 04'39" | 01:50'56" |
27 | 04'33" | 01:55'29" |
28 | 04'54" | 02:00'23" |
28.0 | 05'23" | 02:00'27" |