21.5 km | 02:13:06 | 06:11/km日期: 2020-09-27 05:15 - 平均心率: 158 - 卡路里: 1720 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 05'59" / 05'50" / 06'11" / 06'12" / 06'42" / 07'03" / 05'35" / 05'35" / 05'43" / 06'00" / 05'31" / 06'43" / 05'27" / 07'06" / 10'08" / 06'30" / 05'26" / 05'23" / 06'02" / 05'35" / 05'36" / 05'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 242.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'50" | 00:11'49" |
3 | 06'11" | 00:18'00" |
4 | 06'12" | 00:24'12" |
5 | 06'42" | 00:30'54" |
6 | 07'03" | 00:37'57" |
7 | 05'35" | 00:43'32" |
8 | 05'35" | 00:49'07" |
9 | 05'43" | 00:54'50" |
10 | 06'00" | 01:00'50" |
11 | 05'31" | 01:06'21" |
12 | 06'43" | 01:13'04" |
13 | 05'27" | 01:18'31" |
14 | 07'06" | 01:25'37" |
15 | 10'08" | 01:35'45" |
16 | 06'30" | 01:42'15" |
17 | 05'26" | 01:47'41" |
18 | 05'23" | 01:53'04" |
19 | 06'02" | 01:59'06" |
20 | 05'35" | 02:04'41" |
21 | 05'36" | 02:10'17" |
21.5 | 05'36" | 02:13'05" |