20.3 km | 01:33:19 | 04:36/km日期: 2020-09-26 20:03 - 平均心率: 171 - 卡路里: 972 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 80%
Pace: 04'40" / 04'36" / 04'36" / 04'39" / 04'36" / 04'37" / 04'38" / 04'35" / 04'40" / 04'39" / 04'38" / 04'37" / 04'38" / 04'34" / 04'40" / 04'39" / 04'34" / 04'40" / 04'30" / 04'24" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'23") | 400 / 400 |
2 | | 04'39" (+00'19") | 405 / 806 |
3 | | 04'36" (+00'16") | 408 / 1214 |
4 | | 04'40" (+00'20") | 405 / 1619 |
5 | | 04'34" (+00'14") | 407 / 2027 |
6 | | 04'31" (+00'11") | 408 / 2435 |
7 | | 04'42" (+00'22") | 406 / 2841 |
8 | | 04'34" (+00'14") | 407 / 3248 |
9 | | 04'34" (+00'14") | 405 / 3654 |
10 | | 04'42" (+00'22") | 406 / 4060 |
11 | | 04'35" (+00'15") | 405 / 4465 |
12 | | 04'36" (+00'16") | 408 / 4874 |
13 | | 04'33" (+00'13") | 403 / 5278 |
14 | | 04'39" (+00'19") | 405 / 5683 |
15 | | 04'36" (+00'16") | 406 / 6090 |
16 | | 04'38" (+00'18") | 402 / 6493 |
17 | | 04'36" (+00'16") | 406 / 6899 |
18 | | 04'36" (+00'16") | 402 / 7302 |
19 | | 04'34" (+00'14") | 405 / 7707 |
20 | | 04'44" (+00'24") | 410 / 8118 |
21 | | 04'38" (+00'18") | 404 / 8523 |
22 | | 04'37" (+00'17") | 400 / 8923 |
23 | | 04'32" (+00'12") | 404 / 9327 |
24 | | 04'43" (+00'23") | 401 / 9729 |
25 | | 04'37" (+00'17") | 400 / 10129 |
26 | | 04'32" (+00'12") | 409 / 10538 |
27 | | 04'43" (+00'23") | 404 / 10943 |
28 | | 04'39" (+00'19") | 406 / 11349 |
29 | | 04'39" (+00'19") | 406 / 11755 |
30 | | 04'32" (+00'12") | 409 / 12165 |
31 | | 04'40" (+00'20") | 401 / 12567 |
32 | | 04'37" (+00'17") | 406 / 12974 |
33 | | 04'42" (+00'22") | 402 / 13376 |
34 | | 04'25" (+00'05") | 406 / 13783 |
35 | | 04'35" (+00'15") | 411 / 14194 |
36 | | 04'37" (+00'17") | 403 / 14597 |
37 | | 04'44" (+00'24") | 400 / 14998 |
38 | | 04'39" (+00'19") | 405 / 15403 |
39 | | 04'39" (+00'19") | 401 / 15805 |
40 | | 04'33" (+00'13") | 406 / 16211 |
41 | | 04'32" (+00'12") | 404 / 16616 |
42 | | 04'36" (+00'16") | 406 / 17022 |
43 | | 04'41" (+00'21") | 403 / 17426 |
44 | | 04'38" (+00'18") | 405 / 17832 |
45 | | 04'37" (+00'17") | 407 / 18239 |
46 | | 04'32" (+00'12") | 402 / 18642 |
47 | | 04'24" (+00'04") | 404 / 19047 |
48 | | 04'20" | 412 / 19459 |
49 | | 04'27" (+00'07") | 402 / 19862 |
50 | | 04'16" | 409 / 20272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 331.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'36" | 00:09'16" |
3 | 04'36" | 00:13'52" |
4 | 04'39" | 00:18'31" |
5 | 04'36" | 00:23'07" |
6 | 04'37" | 00:27'44" |
7 | 04'38" | 00:32'22" |
8 | 04'35" | 00:36'57" |
9 | 04'40" | 00:41'37" |
10 | 04'39" | 00:46'16" |
11 | 04'38" | 00:50'54" |
12 | 04'37" | 00:55'31" |
13 | 04'38" | 01:00'09" |
14 | 04'34" | 01:04'43" |
15 | 04'40" | 01:09'23" |
16 | 04'39" | 01:14'02" |
17 | 04'34" | 01:18'36" |
18 | 04'40" | 01:23'16" |
19 | 04'30" | 01:27'46" |
20 | 04'24" | 01:32'10" |
20.3 | 04'13" | 01:33'19" |