12.2 km | 00:59:53 | 04:54/km日期: 2014-11-11 17:09 - 卡路里: 1088 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'14" / 04'53" / 04'48" / 04'54" / 05'00" / 05'00" / 04'57" / 04'46" / 04'41" / 04'48" / 04'44" / 04'47" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'55") | 398 / 398 |
2 | | 05'01" (+00'25") | 398 / 797 |
3 | | 04'57" (+00'21") | 409 / 1206 |
4 | | 04'55" (+00'19") | 402 / 1609 |
5 | | 04'50" (+00'14") | 398 / 2007 |
6 | | 04'49" (+00'13") | 404 / 2411 |
7 | | 04'43" (+00'07") | 406 / 2818 |
8 | | 04'50" (+00'14") | 396 / 3214 |
9 | | 04'55" (+00'19") | 408 / 3623 |
10 | | 04'53" (+00'17") | 405 / 4028 |
11 | | 05'01" (+00'25") | 408 / 4436 |
12 | | 05'04" (+00'28") | 394 / 4831 |
13 | | 04'59" (+00'23") | 404 / 5235 |
14 | | 04'55" (+00'19") | 406 / 5641 |
15 | | 05'03" (+00'27") | 395 / 6037 |
16 | | 05'00" (+00'24") | 409 / 6446 |
17 | | 04'52" (+00'16") | 406 / 6852 |
18 | | 04'52" (+00'16") | 392 / 7245 |
19 | | 04'47" (+00'11") | 410 / 7655 |
20 | | 04'36" | 401 / 8056 |
21 | | 04'44" (+00'08") | 404 / 8461 |
22 | | 04'43" (+00'07") | 405 / 8866 |
23 | | 04'39" (+00'03") | 397 / 9264 |
24 | | 04'48" (+00'12") | 412 / 9676 |
25 | | 04'42" (+00'06") | 404 / 10080 |
26 | | 04'45" (+00'09") | 392 / 10472 |
27 | | 04'47" (+00'11") | 414 / 10887 |
28 | | 04'50" (+00'14") | 405 / 11292 |
29 | | 04'46" (+00'10") | 387 / 11679 |
30 | | 04'44" (+00'08") | 418 / 12098 |
31 | | 04'46" (+00'10") | 188 / 12287 |
11月累積里程 :
150.12 km ASICS TARTHERZEAL TS2 累積 :
2871.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'53" | 00:10'07" |
3 | 04'48" | 00:14'55" |
4 | 04'54" | 00:19'49" |
5 | 05'00" | 00:24'49" |
6 | 05'00" | 00:29'49" |
7 | 04'57" | 00:34'46" |
8 | 04'46" | 00:39'32" |
9 | 04'41" | 00:44'13" |
10 | 04'48" | 00:49'01" |
11 | 04'44" | 00:53'45" |
12 | 04'47" | 00:58'32" |
12.2 | 07'10" | 00:59'53" |