21.2 km | 02:15:58 | 06:24/km日期: 2020-09-25 18:10 - 天氣: 晴 - 卡路里: 1360 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 08'34" / 08'10" / 06'18" / 06'24" / 06'55" / 06'29" / 07'26" / 06'15" / 06'16" / 06'28" / 06'10" / 07'14" / 06'10" / 05'58" / 05'53" / 05'46" / 06'30" / 06'18" / 06'27" / 07'22" / 08'24" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'50") | 1000 / 1000 |
| 2 | | 07'00" (+01'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 06'23" (+00'37") | 1000 / 4000 |
| 5 | | 06'22" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'16" (+00'30") | 1000 / 10000 |
| 11 | | 06'10" (+00'24") | 1000 / 11000 |
| 12 | | 06'19" (+00'33") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 1000 / 13000 |
| 14 | | 05'58" (+00'12") | 1000 / 14000 |
| 15 | | 05'53" (+00'07") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 06'29" (+00'43") | 1000 / 17000 |
| 18 | | 06'17" (+00'31") | 1000 / 18000 |
| 19 | | 06'26" (+00'40") | 1000 / 19000 |
| 20 | | 06'26" (+00'40") | 1000 / 20000 |
| 21 | | 07'33" (+01'47") | 1000 / 21000 |
| 22 | | 06'53" (+01'07") | 200 / 21200 |
9月累積里程 :
602.29 km 
ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'10" | 00:16'44" |
| 3 | 06'18" | 00:23'02" |
| 4 | 06'24" | 00:29'26" |
| 5 | 06'55" | 00:36'21" |
| 6 | 06'29" | 00:42'50" |
| 7 | 07'26" | 00:50'16" |
| 8 | 06'15" | 00:56'31" |
| 9 | 06'16" | 01:02'47" |
| 10 | 06'28" | 01:09'15" |
| 11 | 06'10" | 01:15'25" |
| 12 | 07'14" | 01:22'39" |
| 13 | 06'10" | 01:28'49" |
| 14 | 05'58" | 01:34'47" |
| 15 | 05'53" | 01:40'40" |
| 16 | 05'46" | 01:46'26" |
| 17 | 06'30" | 01:52'56" |
| 18 | 06'18" | 01:59'14" |
| 19 | 06'27" | 02:05'41" |
| 20 | 07'22" | 02:13'03" |
| 21 | 08'24" | 02:21'27" |
| 21.2 | 09'12" | 02:23'18" |
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