11.1 km | 00:54:09 | 04:52/km日期: 2020-09-25 18:44 - 平均心率: 137 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 04'50" / 04'45" / 04'54" / 04'54" / 04'51" / 04'58" / 05'00" / 04'57" / 04'56" / 04'52" / 04'46" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'07") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 03'38" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 300.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'54" | 00:14'29" |
| 4 | 04'54" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 04'58" | 00:29'12" |
| 7 | 05'00" | 00:34'12" |
| 8 | 04'57" | 00:39'09" |
| 9 | 04'56" | 00:44'05" |
| 10 | 04'52" | 00:48'57" |
| 11 | 04'46" | 00:53'43" |
| 11.1 | 03'43" | 00:54'08" |
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