10.1 km | 00:51:57 | 05:09/km日期: 2020-09-25 16:43 - 平均心率: 162 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75%
Pace: 05'15" / 05'07" / 05'03" / 05'09" / 05'17" / 05'57" / 05'16" / 05'13" / 05'10" / 04'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'39" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 67.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'03" | 00:15'25" |
| 4 | 05'09" | 00:20'34" |
| 5 | 05'17" | 00:25'51" |
| 6 | 05'57" | 00:31'48" |
| 7 | 05'16" | 00:37'04" |
| 8 | 05'13" | 00:42'17" |
| 9 | 05'10" | 00:47'27" |
| 10 | 04'50" | 00:52'17" |
| 10.1 | 04'37" | 00:52'37" |
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