12.3 km | 00:56:55 | 04:37/km日期: 2020-09-25 10:33 - 平均心率: 155 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82%
Pace: 05'14" / 04'26" / 08'15" / 04'10" / 04'18" / 04'15" / 04'10" / 04'16" / 04'12" / 04'09" / 04'11" / 04'11" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'49") | 2119 / 2119 |
2 | | 03'58" | 423 / 2542 |
3 | | 04'01" (+00'03") | 422 / 2965 |
4 | | 04'09" (+00'11") | 409 / 3374 |
5 | | 04'08" (+00'10") | 404 / 3778 |
6 | | 04'18" (+00'20") | 404 / 4183 |
7 | | 04'17" (+00'19") | 399 / 4582 |
8 | | 04'10" (+00'12") | 410 / 4993 |
9 | | 04'13" (+00'15") | 402 / 5395 |
10 | | 04'12" (+00'14") | 401 / 5797 |
11 | | 04'14" (+00'16") | 402 / 6200 |
12 | | 04'14" (+00'16") | 410 / 6610 |
13 | | 04'14" (+00'16") | 399 / 7009 |
14 | | 04'14" (+00'16") | 399 / 7409 |
15 | | 04'15" (+00'17") | 399 / 7808 |
16 | | 04'13" (+00'15") | 405 / 8214 |
17 | | 04'12" (+00'14") | 405 / 8619 |
18 | | 04'09" (+00'11") | 408 / 9027 |
19 | | 04'08" (+00'10") | 404 / 9431 |
20 | | 04'11" (+00'13") | 410 / 9841 |
21 | | 04'15" (+00'17") | 404 / 10246 |
22 | | 04'08" (+00'10") | 406 / 10653 |
23 | | 04'08" (+00'10") | 413 / 11066 |
24 | | 04'12" (+00'14") | 404 / 11471 |
25 | | 04'06" (+00'08") | 413 / 11884 |
26 | | 04'03" (+00'05") | 412 / 12296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 161.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'26" | 00:09'40" |
3 | 08'15" | 00:17'55" |
4 | 04'10" | 00:22'05" |
5 | 04'18" | 00:26'23" |
6 | 04'15" | 00:30'38" |
7 | 04'10" | 00:34'48" |
8 | 04'16" | 00:39'04" |
9 | 04'12" | 00:43'16" |
10 | 04'09" | 00:47'25" |
11 | 04'11" | 00:51'36" |
12 | 04'11" | 00:55'47" |
12.3 | 03'52" | 00:56'56" |