10.1 km | 00:52:17 | 05:10/km日期: 2020-09-24 20:39 - 地點: 甜甜圈 - 天氣: 細雨很涼爽 - 平均心率: 141 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92%
Pace: 06'36" / 07'26" / 05'14" / 05'08" / 04'48" / 04'37" / 04'38" / 04'24" / 04'28" / 04'34" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'26") | 433 / 433 |
2 | | 06'30" (+02'09") | 435 / 869 |
3 | | 06'22" (+02'01") | 431 / 1301 |
4 | | 08'58" (+04'37") | 482 / 1783 |
5 | | 05'19" (+00'58") | 450 / 2234 |
6 | | 05'19" (+00'58") | 453 / 2687 |
7 | | 05'04" (+00'43") | 445 / 3133 |
8 | | 05'06" (+00'45") | 450 / 3584 |
9 | | 05'08" (+00'47") | 444 / 4028 |
10 | | 04'51" (+00'30") | 459 / 4488 |
11 | | 04'44" (+00'23") | 457 / 4945 |
12 | | 04'40" (+00'19") | 460 / 5406 |
13 | | 04'33" (+00'12") | 463 / 5869 |
14 | | 04'38" (+00'17") | 453 / 6322 |
15 | | 04'35" (+00'14") | 457 / 6780 |
16 | | 04'33" (+00'12") | 457 / 7237 |
17 | | 04'26" (+00'05") | 453 / 7691 |
18 | | 04'21" | 462 / 8153 |
19 | | 04'21" | 455 / 8608 |
20 | | 04'32" (+00'11") | 451 / 9060 |
21 | | 04'37" (+00'16") | 451 / 9511 |
22 | | 04'31" (+00'10") | 448 / 9959 |
23 | | 04'27" (+00'06") | 141 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
107.98 km HOKA紅-10 Tracer 2 累積 :
1654.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'26" | 00:14'02" |
3 | 05'14" | 00:19'16" |
4 | 05'08" | 00:24'24" |
5 | 04'48" | 00:29'12" |
6 | 04'37" | 00:33'49" |
7 | 04'38" | 00:38'27" |
8 | 04'24" | 00:42'51" |
9 | 04'28" | 00:47'19" |
10 | 04'34" | 00:51'53" |
10.1 | 03'58" | 00:52'17" |