10.3 km | 00:49:24 | 04:48/km日期: 2020-09-24 21:10 - 平均心率: 151 - 卡路里: 553 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 96%
Pace: 04'54" / 04'50" / 04'55" / 04'57" / 04'49" / 04'51" / 04'51" / 04'54" / 04'50" / 04'31" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'30") | 400 / 400 |
2 | | 04'40" (+00'06") | 418 / 819 |
3 | | 04'49" (+00'15") | 413 / 1232 |
4 | | 04'52" (+00'18") | 409 / 1642 |
5 | | 04'51" (+00'17") | 413 / 2056 |
6 | | 04'53" (+00'19") | 411 / 2467 |
7 | | 04'52" (+00'18") | 412 / 2879 |
8 | | 04'57" (+00'23") | 408 / 3288 |
9 | | 04'57" (+00'23") | 405 / 3693 |
10 | | 04'49" (+00'15") | 417 / 4111 |
11 | | 04'49" (+00'15") | 416 / 4528 |
12 | | 04'52" (+00'18") | 411 / 4939 |
13 | | 04'48" (+00'14") | 416 / 5355 |
14 | | 04'48" (+00'14") | 416 / 5772 |
15 | | 04'50" (+00'16") | 409 / 6181 |
16 | | 04'54" (+00'20") | 408 / 6589 |
17 | | 04'57" (+00'23") | 407 / 6997 |
18 | | 04'58" (+00'24") | 401 / 7398 |
19 | | 04'49" (+00'15") | 412 / 7811 |
20 | | 04'47" (+00'13") | 412 / 8224 |
21 | | 04'49" (+00'15") | 409 / 8633 |
22 | | 04'41" (+00'07") | 417 / 9051 |
23 | | 04'44" (+00'10") | 409 / 9460 |
24 | | 04'34" | 409 / 9870 |
25 | | 03'50" | 413 / 10283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 307.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'50" | 00:09'44" |
3 | 04'55" | 00:14'39" |
4 | 04'57" | 00:19'36" |
5 | 04'49" | 00:24'25" |
6 | 04'51" | 00:29'16" |
7 | 04'51" | 00:34'07" |
8 | 04'54" | 00:39'01" |
9 | 04'50" | 00:43'51" |
10 | 04'31" | 00:48'22" |
10.3 | 03'42" | 00:49'25" |