11.0 km | 01:16:11 | 06:54/km日期: 2020-09-24 19:30 - 平均心率: 129 - 卡路里: 519 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 73%
Pace: 08'06" / 06'07" / 05'12" / 05'16" / 08'42" / 07'35" / 08'05" / 05'58" / 06'00" / 06'37" / 08'05" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'07") | 1000 / 1000 |
2 | | 06'06" (+00'55") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'16" (+00'05") | 1000 / 4000 |
5 | | 08'42" (+03'31") | 1000 / 5000 |
6 | | 07'34" (+02'23") | 1000 / 6000 |
7 | | 08'04" (+02'53") | 1000 / 7000 |
8 | | 05'58" (+00'47") | 1000 / 8000 |
9 | | 06'00" (+00'49") | 1000 / 9000 |
10 | | 06'36" (+01'25") | 1000 / 10000 |
11 | | 08'05" (+02'54") | 1000 / 11000 |
12 | | 15'57" (+10'46") | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 209.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'07" | 00:14'13" |
3 | 05'12" | 00:19'25" |
4 | 05'16" | 00:24'41" |
5 | 08'42" | 00:33'23" |
6 | 07'35" | 00:40'58" |
7 | 08'05" | 00:49'03" |
8 | 05'58" | 00:55'01" |
9 | 06'00" | 01:01'01" |
10 | 06'37" | 01:07'38" |
11 | 08'05" | 01:15'43" |
11.0 | 16'50" | 01:15'59" |