14.3 km | 01:14:10 | 05:10/km日期: 2020-09-24 19:50 - 平均心率: 141 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99%
Pace: 05'15" / 04'51" / 04'56" / 04'58" / 04'58" / 04'15" / 03'49" / 04'14" / 04'48" / 03'44" / 11'06" / 05'23" / 05'09" / 05'05" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'42") | 4058 / 4058 |
2 | | 04'00" (+00'26") | 385 / 4443 |
3 | | 03'40" (+00'06") | 412 / 4856 |
4 | | 03'42" (+00'08") | 408 / 5264 |
5 | | 04'54" (+01'20") | 430 / 5695 |
6 | | 03'45" (+00'11") | 404 / 6100 |
7 | | 03'47" (+00'13") | 406 / 6507 |
8 | | 03'44" (+00'10") | 407 / 6914 |
9 | | 04'58" (+01'24") | 432 / 7347 |
10 | | 03'46" (+00'12") | 407 / 7754 |
11 | | 03'43" (+00'09") | 414 / 8168 |
12 | | 03'41" (+00'07") | 413 / 8582 |
13 | | 06'20" (+02'46") | 424 / 9006 |
14 | | 03'46" (+00'12") | 405 / 9412 |
15 | | 03'42" (+00'08") | 410 / 9822 |
16 | | 03'34" | 409 / 10232 |
17 | | 15'28" (+11'54") | 601 / 10833 |
18 | | 05'13" (+01'39") | 3490 / 14323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
389.26 km asics tartheredge 2 累積 :
1048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'51" | 00:10'06" |
3 | 04'56" | 00:15'02" |
4 | 04'58" | 00:20'00" |
5 | 04'58" | 00:24'58" |
6 | 04'15" | 00:29'13" |
7 | 03'49" | 00:33'02" |
8 | 04'14" | 00:37'16" |
9 | 04'48" | 00:42'04" |
10 | 03'44" | 00:45'48" |
11 | 11'06" | 00:56'54" |
12 | 05'23" | 01:02'17" |
13 | 05'09" | 01:07'26" |
14 | 05'05" | 01:12'31" |
14.3 | 05'09" | 01:14'11" |