9.4 km | 00:49:45 | 05:18/km日期: 2020-09-24 19:51 - 平均心率: 147 - 卡路里: 344 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 99%
Pace: 05'00" / 04'51" / 05'23" / 09'14" / 05'32" / 05'33" / 04'47" / 05'28" / 05'43" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'22") | 390 / 390 |
2 | | 04'24" (+00'21") | 401 / 791 |
3 | | 07'05" (+03'02") | 428 / 1220 |
4 | | 04'22" (+00'19") | 397 / 1617 |
5 | | 04'07" (+00'04") | 415 / 2033 |
6 | | 06'54" (+02'51") | 426 / 2459 |
7 | | 04'16" (+00'13") | 405 / 2865 |
8 | | 04'14" (+00'11") | 410 / 3276 |
9 | | 08'37" (+04'34") | 403 / 3679 |
10 | | 04'13" (+00'10") | 407 / 4087 |
11 | | 04'19" (+00'16") | 402 / 4489 |
12 | | 07'17" (+03'14") | 410 / 4900 |
13 | | 04'11" (+00'08") | 393 / 5294 |
14 | | 04'03" | 398 / 5693 |
15 | | 08'02" (+03'59") | 423 / 6116 |
16 | | 04'08" (+00'05") | 400 / 6517 |
17 | | 04'07" (+00'04") | 402 / 6919 |
18 | | 08'04" (+04'01") | 427 / 7346 |
19 | | 04'14" (+00'11") | 391 / 7737 |
20 | | 04'08" (+00'05") | 397 / 8135 |
21 | | 07'49" (+03'46") | 418 / 8554 |
22 | | 04'15" (+00'12") | 397 / 8951 |
23 | | 04'07" (+00'04") | 396 / 9348 |
24 | | 04'09" (+00'06") | 13 / 9361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 379.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'51" | 00:09'51" |
3 | 05'23" | 00:15'14" |
4 | 09'14" | 00:24'28" |
5 | 05'32" | 00:30'00" |
6 | 05'33" | 00:35'33" |
7 | 04'47" | 00:40'20" |
8 | 05'28" | 00:45'48" |
9 | 05'43" | 00:51'31" |
9.4 | 04'05" | 00:53'00" |