13.0 km | 01:16:34 | 05:53/km日期: 2020-09-24 19:37 - 平均心率: 149 - 卡路里: 889 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 99%
Pace: 06'19" / 10'51" / 05'32" / 05'24" / 08'46" / 04'55" / 04'34" / 05'42" / 05'47" / 05'35" / 05'38" / 08'52" / 07'55" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'23") | 1000 / 1000 |
2 | | 06'25" (+02'30") | 196 / 1196 |
3 | | 04'19" (+00'24") | 397 / 1594 |
4 | | 04'17" (+00'22") | 413 / 2008 |
5 | | 07'19" (+03'24") | 415 / 2423 |
6 | | 04'13" (+00'18") | 409 / 2833 |
7 | | 04'13" (+00'18") | 406 / 3239 |
8 | | 07'04" (+03'09") | 416 / 3656 |
9 | | 04'14" (+00'19") | 408 / 4064 |
10 | | 04'14" (+00'19") | 409 / 4474 |
11 | | 08'39" (+04'44") | 520 / 4994 |
12 | | 04'18" (+00'23") | 399 / 5393 |
13 | | 04'15" (+00'20") | 428 / 5821 |
14 | | 07'13" (+03'18") | 403 / 6225 |
15 | | 03'58" (+00'03") | 414 / 6639 |
16 | | 03'55" | 417 / 7057 |
17 | | 08'03" (+04'08") | 420 / 7478 |
18 | | 04'00" (+00'05") | 414 / 7892 |
19 | | 04'04" (+00'09") | 407 / 8299 |
20 | | 08'03" (+04'08") | 427 / 8727 |
21 | | 04'01" (+00'06") | 412 / 9140 |
22 | | 03'58" (+00'03") | 409 / 9549 |
23 | | 07'48" (+03'53") | 422 / 9971 |
24 | | 04'07" (+00'12") | 407 / 10378 |
25 | | 03'55" | 400 / 10779 |
26 | | 08'23" (+04'28") | 1000 / 11779 |
27 | | 08'19" (+04'24") | 1000 / 12779 |
28 | | 07'03" (+03'08") | 232 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 245.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 10'51" | 00:17'10" |
3 | 05'32" | 00:22'42" |
4 | 05'24" | 00:28'06" |
5 | 08'46" | 00:36'52" |
6 | 04'55" | 00:41'47" |
7 | 04'34" | 00:46'21" |
8 | 05'42" | 00:52'03" |
9 | 05'47" | 00:57'50" |
10 | 05'35" | 01:03'25" |
11 | 05'38" | 01:09'03" |
12 | 08'52" | 01:17'55" |
13 | 07'55" | 01:25'50" |
13.0 | 06'38" | 01:25'55" |