10.7 km | 01:00:55 | 05:41/km日期: 2020-09-24 21:04 - 平均心率: 142 - 卡路里: 617 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 96%
Pace: 05'52" / 05'41" / 05'46" / 05'40" / 05'44" / 05'41" / 06'31" / 05'39" / 05'39" / 05'41" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'16") | 389 / 389 |
2 | | 05'51" (+00'18") | 392 / 782 |
3 | | 05'40" (+00'07") | 396 / 1179 |
4 | | 05'41" (+00'08") | 399 / 1578 |
5 | | 05'43" (+00'10") | 399 / 1977 |
6 | | 05'43" (+00'10") | 396 / 2374 |
7 | | 05'50" (+00'17") | 393 / 2767 |
8 | | 05'42" (+00'09") | 398 / 3165 |
9 | | 05'41" (+00'08") | 396 / 3561 |
10 | | 05'43" (+00'10") | 400 / 3962 |
11 | | 05'46" (+00'13") | 398 / 4360 |
12 | | 05'41" (+00'08") | 395 / 4756 |
13 | | 05'38" (+00'05") | 396 / 5153 |
14 | | 05'38" (+00'05") | 405 / 5558 |
15 | | 05'38" (+00'05") | 396 / 5954 |
16 | | 05'40" (+00'07") | 395 / 6350 |
17 | | 05'42" (+00'09") | 393 / 6743 |
18 | | 05'41" (+00'08") | 391 / 7135 |
19 | | 05'34" (+00'01") | 398 / 7534 |
20 | | 05'46" (+00'13") | 388 / 7922 |
21 | | 05'37" (+00'04") | 397 / 8320 |
22 | | 05'33" | 395 / 8715 |
23 | | 05'39" (+00'06") | 398 / 9113 |
24 | | 05'46" (+00'13") | 394 / 9508 |
25 | | 05'39" (+00'06") | 394 / 9903 |
26 | | 05'39" (+00'06") | 397 / 10300 |
27 | | 05'34" (+00'01") | 394 / 10695 |
28 | | 00'52" | 6 / 10701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 227.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'41" | 00:11'33" |
3 | 05'46" | 00:17'19" |
4 | 05'40" | 00:22'59" |
5 | 05'44" | 00:28'43" |
6 | 05'41" | 00:34'24" |
7 | 06'31" | 00:40'55" |
8 | 05'39" | 00:46'34" |
9 | 05'39" | 00:52'13" |
10 | 05'41" | 00:57'54" |
10.7 | 05'29" | 01:01'45" |