6.2 km | 00:43:00 | 06:57/km日期: 2020-09-23 20:59 - 平均心率: 149 - 卡路里: 418 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69%
Pace: 06'19" / 07'09" / 06'46" / 06'52" / 06'56" / 07'01" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'01") | 739 / 739 |
2 | | 08'37" (+02'53") | 12 / 752 |
3 | | 06'40" (+00'56") | 74 / 827 |
4 | | 08'14" (+02'30") | 60 / 888 |
5 | | 08'51" (+03'07") | 56 / 944 |
6 | | 06'40" (+00'56") | 74 / 1019 |
7 | | 05'44" | 87 / 1106 |
8 | | 08'17" (+02'33") | 60 / 1167 |
9 | | 07'30" (+01'46") | 66 / 1233 |
10 | | 08'19" (+02'35") | 60 / 1293 |
11 | | 11'39" (+05'55") | 51 / 1345 |
12 | | 06'13" (+00'29") | 80 / 1425 |
13 | | 06'00" (+00'16") | 83 / 1508 |
14 | | 08'56" (+03'12") | 55 / 1564 |
15 | | 06'44" (+01'00") | 74 / 1639 |
16 | | 09'57" (+04'13") | 70 / 1709 |
17 | | 06'21" (+00'37") | 39 / 1748 |
18 | | 06'03" (+00'19") | 165 / 1914 |
19 | | 05'44" | 43 / 1957 |
20 | | 06'26" (+00'42") | 7 / 1964 |
21 | | 06'32" (+00'48") | 38 / 2002 |
22 | | 06'19" (+00'35") | 158 / 2160 |
23 | | 06'21" (+00'37") | 39 / 2200 |
24 | | 12'12" (+06'28") | 2 / 2203 |
25 | | 08'12" (+02'28") | 30 / 2233 |
26 | | 06'45" (+01'01") | 148 / 2381 |
27 | | 06'54" (+01'10") | 36 / 2417 |
28 | | 06'02" (+00'18") | 5 / 2423 |
29 | | 05'57" (+00'13") | 41 / 2465 |
30 | | 07'18" (+01'34") | 136 / 2602 |
31 | | 07'41" (+01'57") | 32 / 2634 |
32 | | 06'20" (+00'36") | 6 / 2641 |
33 | | 06'18" (+00'34") | 39 / 2680 |
34 | | 06'46" (+01'02") | 147 / 2828 |
35 | | 06'26" (+00'42") | 38 / 2867 |
36 | | 08'09" (+02'25") | 4 / 2872 |
37 | | 06'43" (+00'59") | 37 / 2909 |
38 | | 06'55" (+01'11") | 144 / 3053 |
39 | | 05'46" (+00'02") | 43 / 3097 |
40 | | 06'53" (+01'09") | 725 / 3822 |
41 | | 06'58" (+01'14") | 1000 / 4822 |
42 | | 06'49" (+01'05") | 1000 / 5822 |
43 | | 07'11" (+01'27") | 361 / 6184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 148.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'09" | 00:13'28" |
3 | 06'46" | 00:20'14" |
4 | 06'52" | 00:27'06" |
5 | 06'56" | 00:34'02" |
6 | 07'01" | 00:41'03" |
6.2 | 06'42" | 00:42'17" |