10.5 km | 01:14:58 | 07:09/km日期: 2020-09-23 20:58 - 平均心率: 135 - 卡路里: 728 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 69%
Pace: 06'20" / 07'06" / 06'14" / 09'32" / 07'18" / 07'27" / 07'39" / 08'10" / 07'34" / 07'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'24") | 1000 / 1000 |
| 2 | | 06'01" (+01'05") | 609 / 1609 |
| 3 | | 05'30" (+00'34") | 181 / 1790 |
| 4 | | 09'07" (+04'11") | 109 / 1900 |
| 5 | | 05'36" (+00'40") | 178 / 2078 |
| 6 | | 06'42" (+01'46") | 148 / 2227 |
| 7 | | 05'17" (+00'21") | 188 / 2416 |
| 8 | | 06'27" (+01'31") | 154 / 2571 |
| 9 | | 04'56" | 202 / 2773 |
| 10 | | 06'24" (+01'28") | 156 / 2930 |
| 11 | | 05'35" (+00'39") | 626 / 3556 |
| 12 | | 32'01" (+27'05") | 109 / 3666 |
| 13 | | 05'58" (+01'02") | 585 / 4251 |
| 14 | | 12'30" (+07'34") | 279 / 4531 |
| 15 | | 05'13" (+00'17") | 669 / 5200 |
| 16 | | 12'21" (+07'25") | 283 / 5484 |
| 17 | | 05'24" (+00'28") | 647 / 6131 |
| 18 | | 16'48" (+11'52") | 208 / 6339 |
| 19 | | 05'18" (+00'22") | 658 / 6997 |
| 20 | | 13'20" (+08'24") | 262 / 7260 |
| 21 | | 05'22" (+00'26") | 651 / 7911 |
| 22 | | 12'14" (+07'18") | 285 / 8197 |
| 23 | | 05'28" (+00'32") | 638 / 8835 |
| 24 | | 05'21" (+00'25") | 33 / 8869 |
| 25 | | 08'01" (+03'05") | 1000 / 9869 |
| 26 | | 05'23" (+00'27") | 609 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
129.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'06" | 00:13'26" |
| 3 | 06'14" | 00:19'40" |
| 4 | 09'32" | 00:29'12" |
| 5 | 07'18" | 00:36'30" |
| 6 | 07'27" | 00:43'57" |
| 7 | 07'39" | 00:51'36" |
| 8 | 08'10" | 00:59'46" |
| 9 | 07'34" | 01:07'20" |
| 10 | 07'11" | 01:14'31" |
| 10.5 | 05'23" | 01:17'06" |
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