8.5 km | 00:57:46 | 06:47/km日期: 2020-09-23 19:00 - 平均心率: 143 - 卡路里: 430 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69%
Pace: 07'13" / 07'04" / 04'37" / 07'55" / 07'20" / 07'44" / 04'38" / 07'38" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'11") | 408 / 408 |
2 | | 36'09" (+31'48") | 84 / 493 |
3 | | 04'32" (+00'11") | 1000 / 1493 |
4 | | 04'21" | 228 / 1722 |
5 | | 25'40" (+21'19") | 120 / 1842 |
6 | | 04'31" (+00'10") | 1000 / 2842 |
7 | | 04'35" (+00'14") | 224 / 3067 |
8 | | 36'53" (+32'32") | 104 / 3171 |
9 | | 04'31" (+00'10") | 1000 / 4171 |
10 | | 04'26" (+00'05") | 209 / 4381 |
11 | | 26'22" (+22'01") | 127 / 4509 |
12 | | 04'36" (+00'15") | 1000 / 5509 |
13 | | 04'27" (+00'06") | 210 / 5719 |
14 | | 30'37" (+26'16") | 122 / 5842 |
15 | | 04'38" (+00'17") | 1000 / 6842 |
16 | | 04'35" (+00'14") | 207 / 7049 |
17 | | 24'55" (+20'34") | 140 / 7190 |
18 | | 04'45" (+00'24") | 1000 / 8190 |
19 | | 04'42" (+00'21") | 199 / 8389 |
20 | | 15'59" (+11'38") | 117 / 8507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 212.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'04" | 00:14'17" |
3 | 04'37" | 00:18'54" |
4 | 07'55" | 00:26'49" |
5 | 07'20" | 00:34'09" |
6 | 07'44" | 00:41'53" |
7 | 04'38" | 00:46'31" |
8 | 07'38" | 00:54'09" |
8.5 | 07'13" | 00:57'49" |