10.5 km | 01:05:22 | 06:13/km日期: 2020-09-23 18:41 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 06'14" / 06'44" / 06'34" / 06'50" / 06'47" / 06'31" / 06'38" / 06'07" / 05'42" / 04'50" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'23") | 1000 / 1000 |
2 | | 06'43" (+01'53") | 1000 / 2000 |
3 | | 06'34" (+01'44") | 1000 / 3000 |
4 | | 06'49" (+01'59") | 1000 / 4000 |
5 | | 06'47" (+01'57") | 1000 / 5000 |
6 | | 06'31" (+01'41") | 1000 / 6000 |
7 | | 06'37" (+01'47") | 1000 / 7000 |
8 | | 06'06" (+01'16") | 1000 / 8000 |
9 | | 05'42" (+00'52") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 04'52" (+00'02") | 497 / 10497 |
9月累積里程 : 204.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'44" | 00:12'58" |
3 | 06'34" | 00:19'32" |
4 | 06'50" | 00:26'22" |
5 | 06'47" | 00:33'09" |
6 | 06'31" | 00:39'40" |
7 | 06'38" | 00:46'18" |
8 | 06'07" | 00:52'25" |
9 | 05'42" | 00:58'07" |
10 | 04'50" | 01:02'57" |
10.5 | 04'53" | 01:05'23" |