13.2 km | 01:41:40 | 07:41/km日期: 2020-09-23 19:41 - 平均心率: 145 - 卡路里: 1095 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70%
Pace: 06'22" / 12'48" / 09'44" / 05'48" / 05'52" / 05'56" / 05'55" / 05'52" / 05'49" / 04'26" / 07'05" / 17'02" / 07'19" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+06'55") | 2339 / 2339 |
2 | | 49'31" (+45'29") | 6 / 2345 |
3 | | 04'34" (+00'32") | 1021 / 3367 |
4 | | 04'59" (+00'57") | 231 / 3599 |
5 | | 33'18" (+29'16") | 26 / 3625 |
6 | | 18'49" (+14'47") | 26 / 3651 |
7 | | 04'32" (+00'30") | 610 / 4261 |
8 | | 10'36" (+06'34") | 236 / 4498 |
9 | | 04'32" (+00'30") | 1027 / 5525 |
10 | | 09'11" (+05'09") | 272 / 5798 |
11 | | 04'31" (+00'29") | 617 / 6415 |
12 | | 10'23" (+06'21") | 241 / 6657 |
13 | | 04'30" (+00'28") | 1025 / 7682 |
14 | | 09'48" (+05'46") | 255 / 7937 |
15 | | 04'23" (+00'21") | 624 / 8562 |
16 | | 10'47" (+06'45") | 232 / 8794 |
17 | | 04'11" (+00'09") | 1055 / 9850 |
18 | | 10'10" (+06'08") | 244 / 10094 |
19 | | 04'02" | 623 / 10718 |
20 | | 10'36" (+06'34") | 273 / 10991 |
21 | | 08'29" (+04'27") | 621 / 11613 |
22 | | 13'00" (+08'58") | 1597 / 13210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 225.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 12'48" | 00:19'10" |
3 | 09'44" | 00:28'54" |
4 | 05'48" | 00:34'42" |
5 | 05'52" | 00:40'34" |
6 | 05'56" | 00:46'30" |
7 | 05'55" | 00:52'25" |
8 | 05'52" | 00:58'17" |
9 | 05'49" | 01:04'06" |
10 | 04'26" | 01:08'32" |
11 | 07'05" | 01:15'37" |
12 | 17'02" | 01:32'39" |
13 | 07'19" | 01:39'58" |
13.2 | 07'54" | 01:41'38" |