18.0 km | 02:03:12 | 06:50/km日期: 2020-09-23 18:34 - 平均心率: 140 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68%
Pace: 07'32" / 06'48" / 07'57" / 08'06" / 06'57" / 06'23" / 06'30" / 07'16" / 07'10" / 06'36" / 06'42" / 06'53" / 07'09" / 07'06" / 07'03" / 07'03" / 07'16" / 09'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'42") | 1000 / 1000 |
2 | | 06'48" (+00'36") | 1000 / 2000 |
3 | | 07'09" (+00'57") | 1000 / 3000 |
4 | | 06'50" (+00'38") | 1000 / 4000 |
5 | | 06'56" (+00'44") | 1000 / 5000 |
6 | | 06'23" (+00'11") | 1000 / 6000 |
7 | | 06'29" (+00'17") | 1000 / 7000 |
8 | | 06'24" (+00'12") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 06'36" (+00'24") | 1000 / 10000 |
11 | | 06'41" (+00'29") | 1000 / 11000 |
12 | | 06'53" (+00'41") | 1000 / 12000 |
13 | | 07'08" (+00'56") | 1000 / 13000 |
14 | | 07'06" (+00'54") | 1000 / 14000 |
15 | | 07'02" (+00'50") | 1000 / 15000 |
16 | | 07'03" (+00'51") | 1000 / 16000 |
17 | | 07'15" (+01'03") | 1000 / 17000 |
18 | | 07'11" (+00'59") | 1000 / 18000 |
19 | | 06'17" (+00'05") | 10 / 18010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 128.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'48" | 00:14'20" |
3 | 07'57" | 00:22'17" |
4 | 08'06" | 00:30'23" |
5 | 06'57" | 00:37'20" |
6 | 06'23" | 00:43'43" |
7 | 06'30" | 00:50'13" |
8 | 07'16" | 00:57'29" |
9 | 07'10" | 01:04'39" |
10 | 06'36" | 01:11'15" |
11 | 06'42" | 01:17'57" |
12 | 06'53" | 01:24'50" |
13 | 07'09" | 01:31'59" |
14 | 07'06" | 01:39'05" |
15 | 07'03" | 01:46'08" |
16 | 07'03" | 01:53'11" |
17 | 07'16" | 02:00'27" |
18 | 09'47" | 02:10'14" |
18.0 | 06'21" | 02:10'18" |