11.1 km | 01:37:55 | 08:47/km日期: 2020-09-23 19:13 - 平均心率: 120 - 卡路里: 543 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 69%
Pace: 06'47" / 06'54" / 05'56" / 05'33" / 05'29" / 05'23" / 08'43" / 07'19" / 17'16" / 15'26" / 11'30" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'44") | 500 / 500 |
2 | | 06'45" (+01'39") | 500 / 1000 |
3 | | 07'07" (+02'01") | 500 / 1500 |
4 | | 06'40" (+01'34") | 500 / 2000 |
5 | | 06'04" (+00'58") | 500 / 2500 |
6 | | 05'46" (+00'40") | 500 / 3000 |
7 | | 05'30" (+00'24") | 500 / 3500 |
8 | | 05'35" (+00'29") | 500 / 4000 |
9 | | 05'38" (+00'32") | 500 / 4500 |
10 | | 05'18" (+00'12") | 500 / 5000 |
11 | | 05'20" (+00'14") | 500 / 5500 |
12 | | 05'25" (+00'19") | 500 / 6000 |
13 | | 05'06" | 500 / 6500 |
14 | | 12'19" (+07'13") | 500 / 7000 |
15 | | 09'08" (+04'02") | 500 / 7500 |
16 | | 05'30" (+00'24") | 500 / 8000 |
17 | | 09'23" (+04'17") | 500 / 8500 |
18 | | 25'07" (+20'01") | 500 / 9000 |
19 | | 19'39" (+14'33") | 500 / 9500 |
20 | | 11'12" (+06'06") | 500 / 10000 |
21 | | 11'26" (+06'20") | 500 / 10500 |
22 | | 11'33" (+06'27") | 500 / 11000 |
23 | | 12'03" (+06'57") | 138 / 11138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
100.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'54" | 00:13'41" |
3 | 05'56" | 00:19'37" |
4 | 05'33" | 00:25'10" |
5 | 05'29" | 00:30'39" |
6 | 05'23" | 00:36'02" |
7 | 08'43" | 00:44'45" |
8 | 07'19" | 00:52'04" |
9 | 17'16" | 01:09'20" |
10 | 15'26" | 01:24'46" |
11 | 11'30" | 01:36'16" |
11.1 | 11'57" | 01:37'55" |