15.6 km | 01:07:34 | 04:20/km日期: 2020-09-23 18:30 - 平均心率: 163 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 68%
Pace: 04'05" / 04'18" / 04'18" / 04'12" / 04'11" / 04'17" / 04'18" / 04'05" / 04'04" / 04'03" / 04'08" / 04'09" / 04'17" / 03'44" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'22") | 1000 / 1000 |
| 2 | | 04'18" (+00'35") | 1000 / 2000 |
| 3 | | 04'18" (+00'35") | 1000 / 3000 |
| 4 | | 04'11" (+00'28") | 1000 / 4000 |
| 5 | | 04'11" (+00'28") | 1000 / 5000 |
| 6 | | 04'17" (+00'34") | 1000 / 6000 |
| 7 | | 04'17" (+00'34") | 1000 / 7000 |
| 8 | | 04'04" (+00'21") | 1000 / 8000 |
| 9 | | 04'04" (+00'21") | 1000 / 9000 |
| 10 | | 04'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'07" (+00'24") | 1000 / 11000 |
| 12 | | 04'08" (+00'25") | 1000 / 12000 |
| 13 | | 04'17" (+00'34") | 1000 / 13000 |
| 14 | | 03'43" | 1000 / 14000 |
| 15 | | 05'54" (+02'11") | 1000 / 15000 |
| 16 | | 05'53" (+02'10") | 595 / 15595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 549.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'18" | 00:08'23" |
| 3 | 04'18" | 00:12'41" |
| 4 | 04'12" | 00:16'53" |
| 5 | 04'11" | 00:21'04" |
| 6 | 04'17" | 00:25'21" |
| 7 | 04'18" | 00:29'39" |
| 8 | 04'05" | 00:33'44" |
| 9 | 04'04" | 00:37'48" |
| 10 | 04'03" | 00:41'51" |
| 11 | 04'08" | 00:45'59" |
| 12 | 04'09" | 00:50'08" |
| 13 | 04'17" | 00:54'25" |
| 14 | 03'44" | 00:58'09" |
| 15 | 05'54" | 01:04'03" |
| 15.6 | 05'54" | 01:07'34" |
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