10.0 km | 01:08:05 | 06:47/km日期: 2014-11-09 06:44 - 卡路里: 545 Cal - 溫度: 22°C - 濕度: 74%
Pace: 07'12" / 07'07" / 07'02" / 07'07" / 06'39" / 06'53" / 06'42" / 06'27" / 06'04" / 06'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'08") | 1000 / 1000 |
| 2 | | 07'06" (+01'02") | 1000 / 2000 |
| 3 | | 07'02" (+00'58") | 1000 / 3000 |
| 4 | | 07'07" (+01'03") | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'52" (+00'48") | 1000 / 6000 |
| 7 | | 06'42" (+00'38") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'44" (+00'40") | 1000 / 10000 |
| 11 | | 05'34" | 20 / 10020 |
11月累積里程 : 245.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'07" | 00:14'19" |
| 3 | 07'02" | 00:21'21" |
| 4 | 07'07" | 00:28'28" |
| 5 | 06'39" | 00:35'07" |
| 6 | 06'53" | 00:42'00" |
| 7 | 06'42" | 00:48'42" |
| 8 | 06'27" | 00:55'09" |
| 9 | 06'04" | 01:01'13" |
| 10 | 06'45" | 01:07'58" |
| 10.0 | 05'42" | 01:08'05" |
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